First, thank you to everyone who has sent me a welcome to tudiabetes.
I have had diabetes for 32 years but this is the first time I have ever reached out for support and help. so thanks so very much!
am in training for my first marathon on Oct.23rd. I am running the Niagara Falls International for Diabetes Action. I have come down with Planter fasciitis and I am very frustrated.. I have had a few rounds of PT which helps it and I feel great, then when i run my heel and leg are in great pain by mile 1. I have only taken one day off in between my runs( small runs 4-6 miles) but this morning I had to stop after mile 2.
Any advice appreciated. I think maybe I should just rest it for a week and go to spin classes to get my card in.. Any thoughts?? I have never wanted anything at the moment as much as I want to run this marathon. I have done half marathons but really want that 26.2!!
Thanks for your help,