Ideas?

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Permalink Reply by Gus Pearson on October 25, 2009 at 10:55am

That is very true, at times we seem to have too much time on our hands to think of the daily needs. We need to keep our minds occupited by thinking of ways to help not only ourselves but of those who have a very possitive attitude on life. There are more things to life than in fear of itself.

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Permalink Reply by myriam josette joga on June 14, 2009 at 2:58pm

Sometimes, i think it's important to tell yourself, "never give up, never surrender!! am i gonna let some genetic code defeat me? NO!!" lol also, making lists is good for depression in general. so you can check off things and feel more positively about your accomplishments.

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Permalink Reply by Cathy Jacobson on July 26, 2009 at 10:20pm

Remembering that not all of us are on insulin, my favorite ways of taking care of me and mine, is to not take life so seriously, laugh a lot, with others and at yourself; read much, fun reading and serious reading, have a hobby that takes you some place where the pressures of life are not, have one good friend that no matter what you can let your hair down, and loosen your belt.

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Permalink Reply by Buffy Joseph on November 22, 2009 at 8:45pm

1. Celebrate the small things. For example, getting up before 10am, or letting the dessert pass you by, or getting out for a walk. (Note: for some people these might be big things. If so, find your own small things)

2. Do something for someone else. This should not be a "should" - that will just add stress. But if you find yourself in a position to help someone, or if you'd really enjoy volunteering on a project - do it! And remember, anyone answering a post here is helping someone.

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