Comment

Comment by Sohair Abdel-Rahman on March 5, 2010 at 9:32pm

Keep busy with little beautiful things,even singing a nice happy song.
Depression is a battle we can all win.

Comment by Buffy Joseph on March 5, 2010 at 9:49am

Debi, I'm sorry I didn't see your message until now. How are you doing today? (Or when it is today your time).

If you are in the midst of having a hard time, it might be hard to come up with some things that help. If the demons are still in charge, just try to hang on. It *will* pass.

If/when you are feeling a bit better, try to come up with a list of things that help. Suggestions: write in a journal, exercise, talk to a friend, tell yourself positive thoughts, help someone else, etc. It doesn't really matter what works for someone else - the main thing is what works for you!

When I am feeling overwhelmed, it helps me to tell myself, "it's not the end of the world". (in other words, it could be worse and I can handle this). My mother, however, *hates* that phrase. It just makes her feel worse. So I have to consciously remember not to say that to her, even though it helps me!

So, I hope you are doing better. Hang in there, and let us know what is happening (good & bad).

-- Buffy

Comment by Lee Howard on March 5, 2010 at 8:53am

Debi. Keep thinking "I love myself" and make time to do something you enjoy. These seem to work for me. AFA Lee

Comment by Debi McCallum on March 4, 2010 at 11:55pm

I'm hating life today, my demons are back

Comment by Peter Germano on February 23, 2010 at 8:58am

Hey Charles,if you're looking for some one to be nasty and mean,you will have to check out some other web siie.That is not our style. However for $50,00 a month I will try to accommadate you. lol Do thake care and stay tuned in. Good luck, wish you well,Pete

Comment by Buffy Joseph on February 3, 2010 at 4:05pm

Charles, has anyone said anything mean to you? Or are you just being proactive?

Comment by Charles Boesel on February 3, 2010 at 1:53pm

I'm new be nice to me.

Comment by Buffy Joseph on February 3, 2010 at 1:12pm

Oh, Brea, I'm sorry that you are having such a rough time. Would it help to give us more details? Not so that we could "fix" you, or tell you that you are wrong, but so that we can sympathize with you and so you won't feel so alone. As a 47yo mother of 2 teen boys I might not be in the same life place as you right now, but maybe I was or maybe (almost certainly) someone else is.

Take care, Buffy

Comment by Brea on February 3, 2010 at 12:25pm

bugggh im having a rough time. i dont know what i want to do with my life! very frustrating. ive been going to a counselor every monday for about a month and its definately helped. i dont know where i want to live i dont know what to do. ahhhhh i hate being 22 ha

Comment by Sohair Abdel-Rahman on January 30, 2010 at 10:00pm

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