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I wasn't sure where to post this question. I'm not diagnosed diabetic, but I do have BG spikes up to 250 with carbs; my fasting numbers are good. I've put myself on a low carb diet. I used to be able to tell when I'm spiking due to thirst. However, I'm finding that is not always the case anyore. Anyway, I use a little sugar with my coffee every morning. I never metered for this because I never felt thirsty. I've been exsperiencing lots muscle fasciculations lately (I have peripheral neuropathy and maybe this is part of that?) and in trying to target what the cause is, I metered after coffee today and discovered a 50 point spike, which isn't a big deal as my BG's come down on their own. My morning coffee is truly the highlight of my day! I've had to cut out so many foods, coffee is one of my only dietary pleasures left so I really don't want to change it. But, if someone knows of an alternative that tastes just like sugar, I would switch. Thanks in advance for any input. As info, I am not Type 1, 1.5 or 2. I am being tested for MODY, but it could be I just have weird carb metabolism.
According to Dr. B, the only sweetener that doesn't have added fillers with hidden carbs is pure Stevia powder (not any of the commercial granulated brands, which contain sugar alcohols, and have carbs and almost as high glycemic index as sugar). Also check out Dr. Menendez' glycemic index website, as he reviews all the sweeteners, and he is a low-carb diabetic. But there is a newer sweetener made from fruit called Erythritol, which has no carbs and no calories, and tastes really good. It's slightly less sweet than sugar, but looks just like it and you can cook with it just like sugar. I bought some online from Amazon -- it's made by NOW foods, and is a bit expensive, but worth it to me.
Truvia's now made with stevia & erythritol. Erythritol is good combined with stevia or Splenda because it's not very sweet, expensive & has a cooling effect. Liquid Splenda has zero carbs.
Erythritol is made from fermented glucose.
http://store.xylitolusa.com/categories/Erythritol-Sweetener/ has good prices.
Good to know, thanks!