Dr B talks about keeping your BG as close to normal after eating .
I have heard him say on his webcasts "on our diet we shoot for keeping the BG around 83 before, during, and after meals"
How realistic is this for anyone?
Now I am a Type 2 but I have burned out my pancreas pretty good and I dont have alot of spare insulin to provide..... I am 6-3 and I have to eat like bird and use medications to try to achieve this.
Having said that I re watched his webcasts to the Nutrition Society of New York that BSC posted awhile back. He references having superior insulin sensitivity visa ve strenuous exercise for Type 1.
How much has strenuous exercise helped you achieve this 83 after meal target that Dr B talks about?
Do you achieve that 83 soon after meals?