Dr. Bernstein Diabetes Solution Group


Dr. Bernstein Diabetes Solution Group

This is a group for anyone that is using Dr. Bernstein's Diabetes Solution in full or in part (using a very low carb diet of around 30g/day) to manage their diabetes.

Members: 461
Latest Activity: 25 minutes ago

Diabetes Forum

Staying on track/motivation

Started by Havarti. Last reply by v/prediabetic 25 minutes ago. 8 Replies

For those of you who've managed to stick with this diet long term...how do you do it? What is some tangible advice/tips to stay on track? What do you eat in a day (sample breakfast, lunch and…Continue

Dr. Bernstein Treatment

Started by carlyo7. Last reply by Brian (bsc) 18 hours ago. 29 Replies

Hey everyone! I was so shocked and excited to find this group involving Dr. Bernstein! I was a former patient of his and went into his treatment plan 2 months after my diagnosis. I was treated very…Continue

Low Carb Breakfast

Started by Havarti. Last reply by BadMoonT2 yesterday. 4 Replies

Hi everyone,So I've been reading about Dr. Bernstein's methods for treating D, and am finally jumping on the bandwagon. I've been eating 2 slices of Country Naturals brand bacon every day for…Continue

Testing timing with low carb diet?

Started by Karen. Last reply by Brian (bsc) Jul 22. 8 Replies

I have been following a very low carb diet since diagnosis and reading Dr Bernstein's book and it has helped me maintain fantastic control despite moving to full insulin. I am currently using rapid…Continue

Comment Wall


You need to be a member of Dr. Bernstein Diabetes Solution Group to add comments!

Comment by BadMoonT2 on March 24, 2011 at 10:41am
Life has a way of getting in the way despite our best intentions. I know you've had success in the past and I bet improved meter readings will motivate you again.
Comment by Lex on March 24, 2011 at 10:23am
So guys I've fallen off track with this lowish carb train. These last 3 months have been full of busy schedules and emergant family issues and I lost track of taking care of myself. So today I've decided to try Dr. Berstein again. I'm frustrated and a bit down but I'm trying to keep a positve perspective. I've decided to cook this weekend to help decrease any excuse....Here's to second chances....:)
Comment by Pauly on March 22, 2011 at 10:05pm
Dr B was right. Over the course of the last year I have raised my good cholesterol up 11 points to 35 and my overall lipid profile has improved dramatically. With more exercise I can get it in normal range. Thank you Dr B. I never really watched fats during this time but boy did I watch carbs.
Comment by Gerri on March 17, 2011 at 11:42am
I'm T1 & have been following Dr. B's recommendations for over 2.5 years. Dr. B is a T1.

Too many of us are told to eat for the insulin, which is wrong. Lowering carbs doesn't mean you'll have more lows. My experience has been the same as onesaint's. Taking correspondingly smaller insulin limits the swings between high-highs & low-lows.
Comment by onesaint on March 17, 2011 at 11:03am
Correction, Ive been low carb for about 9 months now. Wow.
Comment by onesaint on March 17, 2011 at 11:02am
Im T1 and have been eating low carb for about 5 months. I get lows although, they are less severe than they used to be with less rebounds. This past week, I had maybe 1 low a day, that was down to 60ish and 1 low for the week to 50. That beats the heck out of what I used to get. On the other side though, you might be swayed to eat this way full time as the results are pretty astounding. This is a so/so day for me.
high low 70/120
Comment by Jenny on March 17, 2011 at 10:48am
Can Type I diabetics use this diet? I need to lose 20-30 lbs. but I am SO scared of getting low blood sugar reactions while eating such few carbs. Does anyone have advice/experiences to share? Thank you so much!
Comment by JaninaWalker on March 4, 2011 at 12:30pm
Bsc, I agree, and I've read all three of his books. For anyone with serious issues, all the detail in his latest book is essential. The diet book is so brief in comparison, but I bought it so I could compare it and have it on hand as a reference if someone asks as at the time I was helping a newly diagnosed type 2 diabetic stay off medications by using supplements and a 22 lb weight loss. So value for money, go for the latest, as people may give you page references to look at.
Comment by Gail on March 4, 2011 at 7:39am
Thank you. That is what I will buy this weekend.
Comment by Brian (bsc) on March 4, 2011 at 7:29am
The best book to get is the current version of "Diabetes Solution."

Members (461)




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Diabetes Hands Foundation Team


Manny Hernandez
(Co-Founder, Editor, has LADA)

Emily Coles
(Head of Communities, has type 1)

Mila Ferrer
(EsTuDiabetes Community Manager, mother of a child with type 1)

Mike Lawson
(Head of Experience, has type 1)

Corinna Cornejo
(Development Manager, has type 2)

Desiree Johnson  (Administrative and Programs Assistant, has type 1)


Lead Administrator

Bradford (has type 1)


Lorraine (mother of type 1)
Marie B (has type 1)

Brian (bsc) (has type 2)

Gary (has type 2)

David (dns) (type 2)


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