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Dr. Bernstein Diabetes Solution Group


Dr. Bernstein Diabetes Solution Group

This is a group for anyone that is using Dr. Bernstein's Diabetes Solution in full or in part (using a very low carb diet of around 30g/day) to manage their diabetes.

Members: 484
Latest Activity: Apr 6

Diabetes Forum

Dr. Bernstein Treatment

Started by carlyo7. Last reply by Negg Feb 12. 42 Replies

Hey everyone! I was so shocked and excited to find this group involving Dr. Bernstein! I was a former patient of his and went into his treatment plan 2 months after my diagnosis. I was treated very…Continue

what is your reaction this respected professor's take on the bernstein method?

Started by v/prediabetic. Last reply by Cathy Jan 30. 9 Replies

Dr. De Vany said: " one can hit those numbers (ie the optimal numbers Dr. Bernstein recommends in his book) and you should not run your life by them. People who live by the numbers are miserable…Continue

Tips for a Dr. Bernstein diet newbie?

Started by KW. Last reply by BadMoonT2 Jan 23. 18 Replies

Hello everyone!I was super excited to find this group! I'm a Type 1, diagnosed just a couple years ago at age 22. I have been trying to eat low-carb for about a year, on and off, both to keep my…Continue

BG readings a bit high

Started by David Spector. Last reply by David Spector Oct 22, 2014. 13 Replies

I'm new here, recommended to this group specifically. My original doctor was Lowell Gerber, a Maine cardiologist who recommended ketosis to me.I'm following a modified Atkins diet, about 20 mg net…Continue

Comment Wall


You need to be a member of Dr. Bernstein Diabetes Solution Group to add comments!

Comment by Trudy on April 11, 2012 at 11:41am

It would truly be nice if we could maintain 85 all the time, but it's not always that easy. Thyroid problems, inactivity, all sort of thing get in the way. And then there are those nasty hypos. I think each of us needs to do the best we can given the circumstances at any given time. I do admire both of you, my friends Hanna and muleman!

Comment by muleman on April 11, 2012 at 11:28am

Great Info, Hana. But, oh how can the medical professions be so chaotic in their views?
I was thinking I would get better treatment for my T2 in England. Obviously not!
Everyone in the medical profession here I have spoken to tell me that 120 on my meter is fine and 125 is acceptable. But that is at the top end of everything you have been told? So who is running the asylum?

Comment by Hana Rous on April 11, 2012 at 6:06am

All meter used in Britain have been Plasma meters for some time.
Nevertheless, Sureely the ONLY sane TARGET is NORMAL blood glucose. Pity so few medics know what that is. On a survey, a couple of years ago, I asked a few "front-liners" including a triage nurse, what normal glucose is. All of them quoted the diabetes UK figures of 4 - 7 [72 - 126] Bernstein gives 4.7 [85] as the normal. My meter leaflet gives a figure of around 5[90]. As I've written before, I don't expect everyone to hit the target all the time, but aiming for it is sensible. I know many diabetics who happily aim for "up tp 7" [126]. Some of these are motivated people who would aim for 5 [90] if they knew to.

Comment by Hana Rous on April 11, 2012 at 5:44am

Here in Britain with the NHS, Stable T2s are discouraged from self testing. the real reason is cost, butpatients are told that testing leads to depression and anxiety and sore fingers. I pay for my own supplies [out of my ungenerous pension] and have trouble getting any strips prescribed, even with new driving regs which say I should test before any drive and every 2 hours on a long journey. I'm also supposed to cqarry glucose in the car. Since I use mainly diet plus 2 x 500mg Metformin per day, I'm not really subject to hypos and I suppose the regs probably don't apply to me, but I'd not like to have to contest it in a court. i have a pack of glucose in the car, but certainly don't test every time I drive. I don't have enough strips for that. My way round the probem is to WALK locally and use the bus for medium journeys. Fortunately, we have an excellent public transport service here in Reading.

Comment by JaninaWalker on April 10, 2012 at 7:28pm

Here is the most succinct explanation
So the old range we were given was 80-120 and now it is 90-130, but I am saying it is not making things easier for us, but just more accurate. They didn't raise the range so it could be easier to achieve.

Comment by Natalie ._c- on April 10, 2012 at 6:49pm

Janina, meters used to read in whole blood numbers, which are lower than plasma numbers. So they added in an algorithm to make meters read as if it were plasma to make it easier to compare lab readings to meter readings. That makes it easier to check your meter against the lab reading to make sure your meter is functioning adequately. Is there any other reason that concerns you that I'm not aware of?

Comment by JaninaWalker on April 10, 2012 at 4:55pm

Put the below into a search engine and you will see why they raised the hoped for was not to make things easier. Try this in google.....
whole blood vs plasma glucose levels

Comment by BadMoonT2 on April 10, 2012 at 11:05am

Re targets: it's a cruel joke to set targets higher just so patients can reach them and then have them develop complications because the targets are too high. Just give it to me straight doc I'm an adult after all.

Comment by muleman on April 10, 2012 at 10:46am

You know. Your all right. I just read all these and your all right! Badmoon makes a great (sadly) case.
I seriously thought of printing an A4 sheet in Spanish I would hang on a card around my neck when visiting doctors. It would state:.
"I am neither stupid, expendable or invisible or a statistic. I can read, and I can surf the Internet! So I have accessed to writings of the greatest medicals minds in the world. I know you could if you cared enough; stop me going blind, or losing one or more of my feet and legs. You could stop my daily pain and the instant risk of my death from heart failure due over consumption of miss prescribed non compatible medicines. You could get me back to a normal life by providing the therapies at your disposal. You could refer me to a wide assortment of specialists. But then you don't expect me to survive anyway do you!
Albert Vickers,2012 Dying with the help of to many Physicians.

Comment by Hana Rous on April 10, 2012 at 10:18am

As to what is a Normal blood glucose; I found figures on the leaflet which comes with the test strips for my meter. My T1 husband has similar info with his strips. The numbers are a bit lower than those recommended by Diabetes UK and probably the ADA too.
I cannot see any reason for the bg TARGETS! for diabetics to be higher than NORMAL blood glucose numbers. I appreciatee tha some people cannot hit these targets, buts that's no excuse for making the targets EASIER. To suggest an archery analogue; not everyone will be able to hit the gold, but everyone can aim at it. There's no point in having another bigger/nearer target. It won't improve your aim.


Members (484)




From the Diabetes Hands Foundation blog...

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Diabetes Hands Foundation Team


Melissa Lee
(Interim Executive Director, Editor, has type 1)

Manny Hernandez
(Co-Founder, has LADA)

Emily Coles (Head of Communities, has type 1)

Mila Ferrer
(EsTuDiabetes Community Manager, mother of a child with type 1)

Mike Lawson
(Head of Experience, has type 1)

Corinna Cornejo
(Director of Operations and Development, has type 2)

Desiree Johnson  (Administrative and Programs Assistant, has type 1)


Lead Administrator

Brian (bsc) (has type 2)


Lorraine (mother of type 1)
Marie B (has type 1)

DanP (has Type 1)

Gary (has type 2)

David (has type 2)


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