What exercises are good and how they work on the glucose.
Latest Activity: Apr 4
Started by Scott Aug 7, 2012.
Started by Kathryn. Last reply by Peetie Sep 3, 2011.
Walking...gotta get back into it.
New Rules of Fitness
I'm going with the classics: walking & stretching.
Never been much for exercise, so I'm starting with something simple & sustainable.
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I use the treadmill and kettlebells. The kettlebells give me both cardio and strength traning which my doctor says I should do...
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