When I started Dr Barnard's diet I had a very hard conversation with my doctor who seemed to resent that I would not just do what I was told by his pet nutritionist; but my experience with diabetes has taught me that you stand or fall by what you find out for yourself as at the end of the day diabetes will destroy your body if you let it.
So I choose dr banard's diet to control my diabetes and within the first three months I lost 22lbs but since then I have been stable and find it difficult to lose the next 10lb which I need to do to arrive at my appropriate body mass. Does anyone know a source of low carbohydrate Vegan recipes?
My A1c has dropped from 7.4 down and 6.4 and I know I will do better as I take care to identify any food that gives me a spike and then remove it from my diet as I test my blood glucose five times a day that has been a great help.
Have you had a similar experience?