I eat plain FAGE Total yogurt with full fat, some Truvia to sweeten, a tbsp of Chia seeds, and some sunflower seeds. It is like my ice cream. This kind of yogurt only has 6 carbs. Cultural Revolution is another brand that is low carb. You can get it at Whole Foods and other places.
Plain yogurt has no sugars so this is a good snack. My "ice cream" is Cool Whip from the freezer.
Cabbage, broccoli, lettuce, asparagus, brussels sprouts.
When it is when Americans think of snacking they immediately think of something sweet and starchy or salt and full of fat?