Latin American Diabetics

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Latin American Diabetics

This group has been created for all of our Latin American diabetics, families and friends. We need to make sure we unite as diabetics and as latinos. Lets support each other about culture, food and diabetes in our community.

Members: 22
Latest Activity: Aug 26, 2013

Diabetes Forum

Diversity in our group

Started by Ivan Castro. Last reply by Gabriel Nov 6, 2009. 1 Reply

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Comment by Gabriel on November 6, 2009 at 8:41am
Miriam, thanks for joining the group!
Comment by Gabriel on November 6, 2009 at 8:41am
Catherina what a beautiful name. What nationality are you?
Comment by Gabriel on November 6, 2009 at 8:40am
Jovanni De Jesus, bienvenido al grupo. What's your nationality?
Comment by Gabriel on November 6, 2009 at 8:40am
Annette Campos hola como estas? Where are you from?

We speak Spanglish in this Group...LOL!
Comment by Gabriel on November 6, 2009 at 8:38am
Ivan welcome to Latin American Diabetics! Where are you from?
Comment by Gabriel on July 6, 2009 at 8:41am

Here are some carb counts to get my latinos from Puerto Rico started:

There maybe some repeats but the link is at the bottom to all the recipes.

puerto rican rice and beans: 4 servings
cals: 143.2 fat: 4 g protein: 4.6 g carbs: 22.4 g fiber: 4.6 g

Puerto rican sofrito: 10 servings
cals: 12 fat: 0.1 g protein: 0.5 g carbs: 2.7 g fiber: 0.4 g

Bean, Corn and Pea Salad from Puerto Rico: 12 servings
cals: 157.9 fat: 4.6 g protein: 7.2 g carbs: 26.2 g fiber: 6.2 g

Coquito: 12 cup (1/2) servings
cals: 95.5 fat: 0.8 g protein: 5.2 g carbs: 10.6 g fiber: 0 g

Ground Turkey, Rotini, and Fresh Vegetables : 12 servings
cals: 251.7 fat: 5.7 g protein: 21.2 g carbs: 27.1 g fiber: 2.4 g

Puerto Rican Soup
Cals: 199.8 fat: 1.5 g protein: 21.2 g carbs: 24.6 g fiber: 3.7 g

Easy Chicken Empanadas
cals: 153.4 fat: 4.6 g protein: 7.8 g carbs: 23 g fiber: 1.2 g

Puerto Rican Beans
cals: 195.7 fat: 6.6 g protein: 9.6 g carbs: 25.8 g fiber: 8.3 g

Puerto Rican Chicken Fricasse
cals: 236.2 fat: 3 g protein: 30.7 g carbs: 20.6 g fiber: 2.8 g

Puerto Rican Rice and Beans
cals: 288.2 fat: 1.7 g protein: 21.1 g carbs: 43.7 g fiber: 12.8 g

Arroz Con Pollo
cals: 182 fat: 3 g protein: 7.8 g carbs: 30.8 g fiber: 3.5 g

Puerto Rican Sofrito
cals: 19.4 fat: 1 g protein: 0.4 g carbs: 2.7 g fiber: 0.4 g

Habichuelas guisadas
cals: 88.5 fat: 3.8 g protein: 4.8 g carbs: 13.1 g fiber: 5.6 g

Steak with Onions Puerto Rican Style
cals: 247.2 fat: 17.8 g protein: 13.2 g carbs: 8.6 g fiber: 1.8 g

Pinon
cals: 412.4 fat: 18.8 g protein: 33.1 g carbs: 28.9 g fiber: 3.5 g

Ritzy Chicken and Rice
cals: 426.9 fat: 7.4 g protein: 57.9 g carbs: 29.7 g fiber: 2.5 g

RED BEANS AND RICE
cals: 291.7 fat: 6.4 g protein: 9.7 g carbs: 51.9 g fiber: 7.2 g

Mommataurus' Meat pockets
cals: 43 fat: 2.1 g protein: 5.5 g carbs: 0.2 g fiber: 0 g

Sofrito or Recaito
cals: 473.4 fat: 29.2 g protein: 7.9 g carbs: 50.3 g fiber: 10.7 g

Mock Arroz con Pollo
cals: 405.6 fat: 2.8 g protein: 41.3 g carbs: 54.6 g fiber: 13 g

Puerto Rican Roast Pork
cals: 308.2 fat: 23.3 g protein: 21.5 g carbs: 2.6 g fiber: 0.4 g

Carne Guisada
cals: 298.8 fat: 7.2 g protein: 29 g carbs: 27.7 g fiber: 5.3 g

Flan
cals: 146.8 fat: 3.9 g protein: 5 g carbs: 22.8 g fiber: 0 g

Puerto Rican Sofrito Beans with Rice
cals: 193.7 fat: 4.3 g protein: 8.8 g carbs: 31.8 g fiber: 9.1 g

Puerto Rican Spanish Rice with Olives and Chickpeas
cals: 323.4 fat: 7.1 g protein: 7.6 g carbs: 57.7 g fiber: 6.6 g

Puerto Rican Red Beans & Brown Rice w/ Chorizo
cals: 541 fat: 23.9 g protein: 20.6 g carbs: 61.4 g fiber: 11.1 g

PUERTO RICAN BEANS
cals: 93.9 fat: 0.5 g protein: 5.1 g carbs: 18.6 g fiber: 6.2 g

puerto rican rice and beans
cals: 134.6 fat: 1.5 g protein: 6.7 g carbs: 24.1 g fiber: 6.1 g

El Puerto Mushroom Quesadilla
cals: 492.2 fat: 27.1 g protein: 20.3 g carbs: 44.4 g fiber: 5.6 g

Puerto Rican Stuffed Peppers
cals: 156.5 fat: 5.8 g protein: 17.4 g carbs: 11.2 g fiber: 4 g

Puerto Rican Beans & Rice
cals: 372.6 fat: 10.7 g protein: 16.2 g carbs: 52.2 g fiber: 7 g

Puerto Rican Rice with Vienna Sausages
cals: 236.7 fat: 13.4 g protein: 5.6 g carbs: 22.4 g fiber: 1.2 g

Puerto Rican Style Beans
cals: 157.9 fat: 3.5 g protein: 4.9 g carbs: 28.3 g fiber: 5.3 g

Puerto Rican Peas
cals: 481.5 fat: 27.3 g protein: 26.4 g carbs: 32.7 g fiber: 7.3 g

Puerto Rican Stewed Beans
cals: 101.3 fat: 3.3 g protein: 5.4 g carbs: 13.5 g fiber: 4.5 g

Puerto Rican Style Beans (Habichuelas Guisadas)
cals: 222.8 fat: 4.9 g protein: 13.4 g carbs: 32.4 g fiber: 9 g

Puerto Rican Chicken Rice Soup
cals: 149.2 fat: 6.2 g protein: 11 g carbs: 13.1 g fiber: 2.4 g

Puerto Rican Style Stewed beans
cals: 89.7 fat: 2 g protein: 4.9 g carbs: 13.8 g fiber: 4.4 g

Tatty's Red Beans & Rice
cals: 397.5 fat: 7.8 g protein: 12.6 g carbs: 72.4 g fiber: 11.3 g

 

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