Latin American Diabetics

Add a Comment

Comment by Gabriel on November 6, 2009 at 8:41am

Miriam, thanks for joining the group!

Comment by Gabriel on November 6, 2009 at 8:41am

Catherina what a beautiful name. What nationality are you?

Comment by Gabriel on November 6, 2009 at 8:40am

Jovanni De Jesus, bienvenido al grupo. What's your nationality?

Comment by Gabriel on November 6, 2009 at 8:40am

Annette Campos hola como estas? Where are you from?

We speak Spanglish in this Group...LOL!

Comment by Gabriel on November 6, 2009 at 8:38am

Ivan welcome to Latin American Diabetics! Where are you from?

Comment by Annette Campos on July 16, 2009 at 9:41pm

WOO HOO 3 whole members! slowly but surely we will grow!!

Comment by Gabriel on July 6, 2009 at 8:41am

Here are some carb counts to get my latinos from Puerto Rico started:

There maybe some repeats but the link is at the bottom to all the recipes.

puerto rican rice and beans: 4 servings
cals: 143.2 fat: 4 g protein: 4.6 g carbs: 22.4 g fiber: 4.6 g

Puerto rican sofrito: 10 servings
cals: 12 fat: 0.1 g protein: 0.5 g carbs: 2.7 g fiber: 0.4 g

Bean, Corn and Pea Salad from Puerto Rico: 12 servings
cals: 157.9 fat: 4.6 g protein: 7.2 g carbs: 26.2 g fiber: 6.2 g

Coquito: 12 cup (1/2) servings
cals: 95.5 fat: 0.8 g protein: 5.2 g carbs: 10.6 g fiber: 0 g

Ground Turkey, Rotini, and Fresh Vegetables : 12 servings
cals: 251.7 fat: 5.7 g protein: 21.2 g carbs: 27.1 g fiber: 2.4 g

Puerto Rican Soup
Cals: 199.8 fat: 1.5 g protein: 21.2 g carbs: 24.6 g fiber: 3.7 g

Easy Chicken Empanadas
cals: 153.4 fat: 4.6 g protein: 7.8 g carbs: 23 g fiber: 1.2 g

Puerto Rican Beans
cals: 195.7 fat: 6.6 g protein: 9.6 g carbs: 25.8 g fiber: 8.3 g

Puerto Rican Chicken Fricasse
cals: 236.2 fat: 3 g protein: 30.7 g carbs: 20.6 g fiber: 2.8 g

Puerto Rican Rice and Beans
cals: 288.2 fat: 1.7 g protein: 21.1 g carbs: 43.7 g fiber: 12.8 g

Arroz Con Pollo
cals: 182 fat: 3 g protein: 7.8 g carbs: 30.8 g fiber: 3.5 g

Puerto Rican Sofrito
cals: 19.4 fat: 1 g protein: 0.4 g carbs: 2.7 g fiber: 0.4 g

Habichuelas guisadas
cals: 88.5 fat: 3.8 g protein: 4.8 g carbs: 13.1 g fiber: 5.6 g

Steak with Onions Puerto Rican Style
cals: 247.2 fat: 17.8 g protein: 13.2 g carbs: 8.6 g fiber: 1.8 g

Pinon
cals: 412.4 fat: 18.8 g protein: 33.1 g carbs: 28.9 g fiber: 3.5 g

Ritzy Chicken and Rice
cals: 426.9 fat: 7.4 g protein: 57.9 g carbs: 29.7 g fiber: 2.5 g

RED BEANS AND RICE
cals: 291.7 fat: 6.4 g protein: 9.7 g carbs: 51.9 g fiber: 7.2 g

Mommataurus' Meat pockets
cals: 43 fat: 2.1 g protein: 5.5 g carbs: 0.2 g fiber: 0 g

Sofrito or Recaito
cals: 473.4 fat: 29.2 g protein: 7.9 g carbs: 50.3 g fiber: 10.7 g

Mock Arroz con Pollo
cals: 405.6 fat: 2.8 g protein: 41.3 g carbs: 54.6 g fiber: 13 g

Puerto Rican Roast Pork
cals: 308.2 fat: 23.3 g protein: 21.5 g carbs: 2.6 g fiber: 0.4 g

Carne Guisada
cals: 298.8 fat: 7.2 g protein: 29 g carbs: 27.7 g fiber: 5.3 g

Flan
cals: 146.8 fat: 3.9 g protein: 5 g carbs: 22.8 g fiber: 0 g

Puerto Rican Sofrito Beans with Rice
cals: 193.7 fat: 4.3 g protein: 8.8 g carbs: 31.8 g fiber: 9.1 g

Puerto Rican Spanish Rice with Olives and Chickpeas
cals: 323.4 fat: 7.1 g protein: 7.6 g carbs: 57.7 g fiber: 6.6 g

Puerto Rican Red Beans & Brown Rice w/ Chorizo
cals: 541 fat: 23.9 g protein: 20.6 g carbs: 61.4 g fiber: 11.1 g

PUERTO RICAN BEANS
cals: 93.9 fat: 0.5 g protein: 5.1 g carbs: 18.6 g fiber: 6.2 g

puerto rican rice and beans
cals: 134.6 fat: 1.5 g protein: 6.7 g carbs: 24.1 g fiber: 6.1 g

El Puerto Mushroom Quesadilla
cals: 492.2 fat: 27.1 g protein: 20.3 g carbs: 44.4 g fiber: 5.6 g

Puerto Rican Stuffed Peppers
cals: 156.5 fat: 5.8 g protein: 17.4 g carbs: 11.2 g fiber: 4 g

Puerto Rican Beans & Rice
cals: 372.6 fat: 10.7 g protein: 16.2 g carbs: 52.2 g fiber: 7 g

Puerto Rican Rice with Vienna Sausages
cals: 236.7 fat: 13.4 g protein: 5.6 g carbs: 22.4 g fiber: 1.2 g

Puerto Rican Style Beans
cals: 157.9 fat: 3.5 g protein: 4.9 g carbs: 28.3 g fiber: 5.3 g

Puerto Rican Peas
cals: 481.5 fat: 27.3 g protein: 26.4 g carbs: 32.7 g fiber: 7.3 g

Puerto Rican Stewed Beans
cals: 101.3 fat: 3.3 g protein: 5.4 g carbs: 13.5 g fiber: 4.5 g

Puerto Rican Style Beans (Habichuelas Guisadas)
cals: 222.8 fat: 4.9 g protein: 13.4 g carbs: 32.4 g fiber: 9 g

Puerto Rican Chicken Rice Soup
cals: 149.2 fat: 6.2 g protein: 11 g carbs: 13.1 g fiber: 2.4 g

Puerto Rican Style Stewed beans
cals: 89.7 fat: 2 g protein: 4.9 g carbs: 13.8 g fiber: 4.4 g

Tatty's Red Beans & Rice
cals: 397.5 fat: 7.8 g protein: 12.6 g carbs: 72.4 g fiber: 11.3 g