Latin American Diabetics

Information

Latin American Diabetics

This group has been created for all of our Latin American diabetics, families and friends. We need to make sure we unite as diabetics and as latinos. Lets support each other about culture, food and diabetes in our community.

Members: 22
Latest Activity: Aug 26, 2013

Diabetes Forum

Diversity in our group

Started by Ivan Castro. Last reply by Gabriel Nov 6, 2009. 1 Reply

Comment Wall

Comment

You need to be a member of Latin American Diabetics to add comments!

Comment by Gabriel on November 6, 2009 at 8:41am
Miriam, thanks for joining the group!
Comment by Gabriel on November 6, 2009 at 8:41am
Catherina what a beautiful name. What nationality are you?
Comment by Gabriel on November 6, 2009 at 8:40am
Jovanni De Jesus, bienvenido al grupo. What's your nationality?
Comment by Gabriel on November 6, 2009 at 8:40am
Annette Campos hola como estas? Where are you from?

We speak Spanglish in this Group...LOL!
Comment by Gabriel on November 6, 2009 at 8:38am
Ivan welcome to Latin American Diabetics! Where are you from?
Comment by Gabriel on July 6, 2009 at 8:41am

Here are some carb counts to get my latinos from Puerto Rico started:

There maybe some repeats but the link is at the bottom to all the recipes.

puerto rican rice and beans: 4 servings
cals: 143.2 fat: 4 g protein: 4.6 g carbs: 22.4 g fiber: 4.6 g

Puerto rican sofrito: 10 servings
cals: 12 fat: 0.1 g protein: 0.5 g carbs: 2.7 g fiber: 0.4 g

Bean, Corn and Pea Salad from Puerto Rico: 12 servings
cals: 157.9 fat: 4.6 g protein: 7.2 g carbs: 26.2 g fiber: 6.2 g

Coquito: 12 cup (1/2) servings
cals: 95.5 fat: 0.8 g protein: 5.2 g carbs: 10.6 g fiber: 0 g

Ground Turkey, Rotini, and Fresh Vegetables : 12 servings
cals: 251.7 fat: 5.7 g protein: 21.2 g carbs: 27.1 g fiber: 2.4 g

Puerto Rican Soup
Cals: 199.8 fat: 1.5 g protein: 21.2 g carbs: 24.6 g fiber: 3.7 g

Easy Chicken Empanadas
cals: 153.4 fat: 4.6 g protein: 7.8 g carbs: 23 g fiber: 1.2 g

Puerto Rican Beans
cals: 195.7 fat: 6.6 g protein: 9.6 g carbs: 25.8 g fiber: 8.3 g

Puerto Rican Chicken Fricasse
cals: 236.2 fat: 3 g protein: 30.7 g carbs: 20.6 g fiber: 2.8 g

Puerto Rican Rice and Beans
cals: 288.2 fat: 1.7 g protein: 21.1 g carbs: 43.7 g fiber: 12.8 g

Arroz Con Pollo
cals: 182 fat: 3 g protein: 7.8 g carbs: 30.8 g fiber: 3.5 g

Puerto Rican Sofrito
cals: 19.4 fat: 1 g protein: 0.4 g carbs: 2.7 g fiber: 0.4 g

Habichuelas guisadas
cals: 88.5 fat: 3.8 g protein: 4.8 g carbs: 13.1 g fiber: 5.6 g

Steak with Onions Puerto Rican Style
cals: 247.2 fat: 17.8 g protein: 13.2 g carbs: 8.6 g fiber: 1.8 g

Pinon
cals: 412.4 fat: 18.8 g protein: 33.1 g carbs: 28.9 g fiber: 3.5 g

Ritzy Chicken and Rice
cals: 426.9 fat: 7.4 g protein: 57.9 g carbs: 29.7 g fiber: 2.5 g

RED BEANS AND RICE
cals: 291.7 fat: 6.4 g protein: 9.7 g carbs: 51.9 g fiber: 7.2 g

Mommataurus' Meat pockets
cals: 43 fat: 2.1 g protein: 5.5 g carbs: 0.2 g fiber: 0 g

Sofrito or Recaito
cals: 473.4 fat: 29.2 g protein: 7.9 g carbs: 50.3 g fiber: 10.7 g

Mock Arroz con Pollo
cals: 405.6 fat: 2.8 g protein: 41.3 g carbs: 54.6 g fiber: 13 g

Puerto Rican Roast Pork
cals: 308.2 fat: 23.3 g protein: 21.5 g carbs: 2.6 g fiber: 0.4 g

Carne Guisada
cals: 298.8 fat: 7.2 g protein: 29 g carbs: 27.7 g fiber: 5.3 g

Flan
cals: 146.8 fat: 3.9 g protein: 5 g carbs: 22.8 g fiber: 0 g

Puerto Rican Sofrito Beans with Rice
cals: 193.7 fat: 4.3 g protein: 8.8 g carbs: 31.8 g fiber: 9.1 g

Puerto Rican Spanish Rice with Olives and Chickpeas
cals: 323.4 fat: 7.1 g protein: 7.6 g carbs: 57.7 g fiber: 6.6 g

Puerto Rican Red Beans & Brown Rice w/ Chorizo
cals: 541 fat: 23.9 g protein: 20.6 g carbs: 61.4 g fiber: 11.1 g

PUERTO RICAN BEANS
cals: 93.9 fat: 0.5 g protein: 5.1 g carbs: 18.6 g fiber: 6.2 g

puerto rican rice and beans
cals: 134.6 fat: 1.5 g protein: 6.7 g carbs: 24.1 g fiber: 6.1 g

El Puerto Mushroom Quesadilla
cals: 492.2 fat: 27.1 g protein: 20.3 g carbs: 44.4 g fiber: 5.6 g

Puerto Rican Stuffed Peppers
cals: 156.5 fat: 5.8 g protein: 17.4 g carbs: 11.2 g fiber: 4 g

Puerto Rican Beans & Rice
cals: 372.6 fat: 10.7 g protein: 16.2 g carbs: 52.2 g fiber: 7 g

Puerto Rican Rice with Vienna Sausages
cals: 236.7 fat: 13.4 g protein: 5.6 g carbs: 22.4 g fiber: 1.2 g

Puerto Rican Style Beans
cals: 157.9 fat: 3.5 g protein: 4.9 g carbs: 28.3 g fiber: 5.3 g

Puerto Rican Peas
cals: 481.5 fat: 27.3 g protein: 26.4 g carbs: 32.7 g fiber: 7.3 g

Puerto Rican Stewed Beans
cals: 101.3 fat: 3.3 g protein: 5.4 g carbs: 13.5 g fiber: 4.5 g

Puerto Rican Style Beans (Habichuelas Guisadas)
cals: 222.8 fat: 4.9 g protein: 13.4 g carbs: 32.4 g fiber: 9 g

Puerto Rican Chicken Rice Soup
cals: 149.2 fat: 6.2 g protein: 11 g carbs: 13.1 g fiber: 2.4 g

Puerto Rican Style Stewed beans
cals: 89.7 fat: 2 g protein: 4.9 g carbs: 13.8 g fiber: 4.4 g

Tatty's Red Beans & Rice
cals: 397.5 fat: 7.8 g protein: 12.6 g carbs: 72.4 g fiber: 11.3 g

 

Members (21)

 
 
 

Advertisement



REsources

From the Diabetes Hands Foundation blog...

DHF receives $200,000 grant from Novo Nordisk

Grant given to support programs aimed at bringing together people touched by diabetes for positive change BERKELEY, CA: December 4, 2014 – Diabetes Hands Foundation (DHF) has received a grant of US$200,000 from Novo Nordisk to support programs aimed at Read on! →

Guest Post: World Diabetes Day 2014 on Twitter… sifting through the data

At Symplur we track hashtags, keywords, user accounts, and pretty much anything else on Twitter that has to do with healthcare. We collect the data and then build countless ways to slice it up so that we’re able to better Read on! →

Diabetes Hands Foundation Team

DHF TEAM

Manny Hernandez
(Co-Founder, Editor, has LADA)

Emily Coles
(Head of Communities, has type 1)

Mila Ferrer
(EsTuDiabetes Community Manager, mother of a child with type 1)

Mike Lawson
(Head of Experience, has type 1)

Corinna Cornejo
(Development Manager, has type 2)

Desiree Johnson  (Administrative and Programs Assistant, has type 1)

DHF VOLUNTEERS


Lead Administrator

Brian (bsc) (has type 2)


Administrators

Lorraine (mother of type 1)
Marie B (has type 1)

DanP (has Type 1)

Gary (has type 2)

David (has type 2)

 

LIKE us on Facebook

Spread the word

Loading…

This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information: verify here.

© 2014   A community of people touched by diabetes, run by the Diabetes Hands Foundation.

Badges  |  Contact Us  |  Terms of Service