I also conducted many MTTs on six commercial "low carb" bread products. Grilled cheese sandwiches made with Chompie's Carbs...Not! Sesame Bread raised my blood glucose an average of only 1 mg/dl (6 MTTs). The best selling low carb bread, Julian Bakery's Smart Carb #1, was by far the worst - it raised my blood glucose 47 mg/dl on average (6 MTTs) and is made from high carb ingredients. Julian Bakery's claim of 1 net carb is not credible.
Low Carbohydrate Review