6 large eggs
1/8-1/4 cup vegetarian worcestershire sauce
1 yellow onion, finely chopped (optional)
In a bowl, mix the eggs with the sauce with a fork. Add onions to eggs and scramble until it resembles ground beef. Serves 2-3 people.
This recipe is modified from cookingwithrockstars.com.
Vegan Worcestershire Sauce
submitted by: Jenny Lewis (Rilo Kiley)
Regular worcestershire sauce is not vegan, so shop carefully, or make your own using this recipe.
1/2 cup apple cider vinegar
2 tablespoons soy sauce
2 tablespoons water
equivalent of 1 tablespoon brown sugar
1/4 teaspoon ground ginger
1/4 teaspoon dry mustard
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/8 teaspoon cinnamon
1/8 teaspoon pepper
1.Place all ingredients in a medium saucepan and stir thoroughly. Bring to a boil, stirring constantly. Simmer 1 minute. Cool.
2.Store in the refrigerator. Makes about 3/4 cup.
You can modify this recipe to suit your individual taste preference.
Tofu Stir Fry
1 package tofu
1/4 cup soy sauce
2 cloves garlic, minced
1 tsp ginger powder
1 yellow onion, chopped
a bunch of leftover low-carb veggies, chopped, sliced, or julienned
cauliflower or soybean sprouts for faux rice or faux noodles
Marinate the tofu in the soy sauce, garlic, and ginger powder for at least 4 hours, turning once halfway through marination time. In a frying pan or wok, place the onion and other veggies. Stir fry the veggies and tofu mixture until tender-crisp. For the faux rice, grate cauliflower and steam. For the faux noodles, snip off the leaves and steam. Serve the stir-fry over the steamed faux rice or faux noodles with extra soy sauce.
If you follow the diabetes online community, you know that #MedicareCoverCGM is a big deal. We have continued to raise awareness on #MedicareCoverCGM because we believe that ALL people living with diabetes should have access to continuous glucose monitors (CGM). With Read on! →
A few years ago, we at Diabetes Hands Foundation reached out to the members on TuDiabetes and asked them to share their perspective of life with diabetes through one of the five senses, as part of an initiative called Read on! →