Mediterranean Diet & Lifestyle

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Mediterranean Diet & Lifestyle

This group is for anyone who is using the Mediterranean Diet and Lifestyle to help control their blood sugar, whether you are T1, T2 or Prediabetes. Come share your tips and tricks and recipes so that we can all learn to live healthier and more fun lives.

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Latest Activity: Jun 18

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Comment by Kimball on January 10, 2014 at 3:43pm
Any body have a good recipe or two? I have been thinking about lowering total daily carbs to help fight spikes but I'm afraid I wld miss fruits and vegetables too much. Glutinous free because my twin has celiac. Anyone have thoughts or comments?
Comment by missrobbie on May 30, 2013 at 6:39am

Can you explain what is the Mediterranean Diet? How is the diet different than other "diet" paleolithic diet and Dr. Bernstein's carb diet.

Comment by Dirk Baeuerle on April 7, 2013 at 3:17pm

Food and recipes are simple and delicious! And addictively healthy too!

Comment by Dirk Baeuerle on April 7, 2013 at 3:17pm

I have been eating this lifestyle for 2 years and it is the main culprit behind me dropping 65 lbs over 2 yrs.

Comment by shoshana27 on March 27, 2013 at 1:59pm

i grew up in france on a balanced or mediterranean diet & still eat that way more or less

 

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