HI, I have been insulin dependent type 2 for 4 years and find that if I stay below 15 grams per meal I don't have to use insulin. (usually) I have 3 meals and 1 snack per day. I have been doing this for 2 months now and it works 90% of the time. However if I get stressed, like when my husband went into the hospital, my bs goes up even when I don't eat anything. If I need insulin or eat more than the 15 grams I use a sliding scale to figure out the insulin. I am also taking metformin. I have been diabetic for 8 years now. I went to a dietician when I was first diagnosed and she allowed me 135 grams of carb per day with just metformin. My bs was good for several years then started climbing and I tried several other medicines (avandia, and byetta) but then went to insulin.
I do want to hear what she tells you.
I make it simple, I avid all "farinaceous " or sweet foods. I make a low carb bread and if I'm in a position where rice,pasta or potatoes are the only option, I have a TINY bit. It works and it's not complicated. I also enjoy, cream, cheese, fried bacon etc. I've been diagnosed nearly 8 years and manage on 2 x 500mg Metformin per day with HbA1c in the 5%s. Low Cholesterol too
If I were to do anything complicated, I'm sure Iwouldn't be able to sustain it. I'm still waiting for the dangerous effects promised by dieticians to happen.
Here goes ... the dietician I saw today told me to eat 45g of carb per meal, 4 oz. protein - 3 meals a day and one afternoon snack that consists of 15g of carbs and a small amount of protein. She said I should lose about 1 pound a week as long as I'm doing some moderate exercise. I've been eating 6 small meals a day, but she's not in agreement with that. I'm really interested to hear what everyone has to say about this. I have in the past experienced low blood sugar by not having a snack between meals and one in the evening. ????? Oh, she also said it could be up to 60g of carbs per meal, but I need to be consistent from day to day and meal to meal with the amount I choose. 45g was the lowest.
Hmmm I know this is different but when I was pregnant they had me eating 3 meals a day and 3 small snacks, that could just be because I was pregnant. And I agree with sometimes needing a snack especially between breakfast and lunch since I eat breakfast so early. Are you on insulin or Metformin?
I'm on Metformin, 3x500/day. Up until yesterday, I was on 6 small meals a day, really low protein and carbs and the doctor said the dietician was out to lunch because it was basically a starvation diet and no one would be able to stick to it. That part is true, it was really hard to stick to. I agree with you about the small snacks, it seemed to keep my blood sugar level. It seems I get one answer from one diabetic dietician and now I'm the the opposite end of the stick. It's very confusing. Today I'm trying to go from breakfast until lunch without a snack and already I'm starting to feel my blood sugar dropping. It's shortly after 11:00 and I just tested (4.8, which is okay, but I have to make it until 12:30). I eat breakfast at 7:00 am. This is all very confusing and I simply want to be doing the right thing.
Thanks for the suggestions. I'm having the same trouble at night as in the morning, so I do need to make a little adjustment. I'd be interested in knowing about how any one else manages their food plans. How many meals, snacks, # of carbs, calories, etc. Thanks!
I've never seen Mozzarella cheese sticks. I do love proper Mozzarella though.It's fabulous with sliced tomato and Basil leaves. Plus some Balsamic vinegar. A few carbs will sneak in, but keep portions small and it's not too bad
For carb free snacks, I share some thin salami slices with my grandddaughter
US Hispanics are often portrayed in the press as a single, monolithic group. But anyone who has spent any time in San Francisco’s Mission District or the Bronx can tell you, we’re not all the same. Now we’re finding out Read on! →
Traducido por Mila Ferrer. A menudo los Hispanos en Estados Unidos son retratados en la prensa como un solo grupo, monolítico. Pero cualquiera que haya pasado algún tiempo en el Mission District de San Francisco o el Bronx se Read on! →