Which raw foods are most fiiling to replace carbs & keep hunger at bay 'til you adjust?
Replies to This Discussion
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Permalink Reply by Cleo on -
I'm not 100% raw, but I like to have an apple, walnut, celery salad which I find very filling. It's 2.5 units of insulin, with no spike. I use cinnamon & unsweetened almond milk instead of dressing. Also, spiralized zucchini with pesto sauce is very satisfying.
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Permalink Reply by Wanda Pullen on -
I` m new only3 days, what is spiralizing?
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Permalink Reply by Ann-Marie on -
any thing with more fiber and ruffage should help fill you up longer...like apples, spinach, lettuce...salads, sweet potatoes...but some people don't like them raw. I think they taste great if you slice them like a chip and eat them raw like carrot chips. I alos find carrot sticks and carrot chips vvery filling.
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