I'm not 100% raw, but I like to have an apple, walnut, celery salad which I find very filling. It's 2.5 units of insulin, with no spike. I use cinnamon & unsweetened almond milk instead of dressing. Also, spiralized zucchini with pesto sauce is very satisfying.
any thing with more fiber and ruffage should help fill you up longer...like apples, spinach, lettuce...salads, sweet potatoes...but some people don't like them raw. I think they taste great if you slice them like a chip and eat them raw like carrot chips. I alos find carrot sticks and carrot chips vvery filling.
So you have heard of Giving Tuesday, right? Maybe you have seen the hashtag: #GivingTuesday. If you are like me, confused by all of the messages pointing in different directions floating around social media, you may be wondering, “What is Read on! →
Last Thursday was November 14, 2013, the day we commemorated the birthday of Frederick Banting. Thanks to him we have insulin today. Early that day the International Diabetes Federation released updated statistics for diabetes worldwide, as part of their update Read on! →