Thanks for your reply! I'm somewhat familiar with paleo and a little less familiar with the ketogenic diet. That blog looks like a gem. I'm looking forward to digging into that! I've been loosely following carb-backloading, particularly after noting how sensitive my BGL is in the morning. I've done a lot of experimenting with foods and logging the results. So in that sense, I feel comfortable with a lot of what foods to eat, and not eat. I suppose it's more quantities that I'm looking at suggestions for and what specific proteins/fats do you eat at certain times of the day? It's most convenient for me do something like hard boiled eggs and cheese for breakfast, some cheese and mixed nuts for a morning snack and then deli meats and cheeses for lunch. Dinner is rarely, if ever, a problem. But those other meals and snacks have their drawbacks. The eggs have a tendency to make me feel bloated/full for a long time after and the deli meats, as good as they taste, have a lot of sodium in them. I can definitely get in on more of the fats. Avocados are cheap here at the moment. One of those a day will make a nice snack.
Are you trying to get bigger or stronger?
If you're trying to get bigger you're going to need more carbs because carbs/insulin are very anabolic. No one's ever really gotten to big on a keto type diet, just ripped.
When i bulk i up all my macronutrients... but i def get a lot from fat. I'm trying to eat more carbs but the more i eat the more my sugars are off... I need to figure out new insulin rations for when i bulk.