Any ideas on how to eat a low carb healthy vegan diet? My BG is spiking too high after meals and I'm thinking about how to cut carbs on my meals. What in the world can I eat besides a ton of salads and vegetables? I love them but it gets boring.
And I don't like to eat a lot of soy so tofu is out.
What are your favorite low carb meals? By low carb I'm thinking no more than 30 carbs for a meal. I'm probably averaging about 60 so cutting it in half seems like an attainable goal....
Hi Samuel, I agree with you. The more you exercise, the better your BS are. I usually take a walk right after lunch and that keeps me from spiking. I usually eat low fat, except for lots of nuts between meals as snacks.
hi all, new to the group but i just wanted to put my 2 cents in. i am trying to get away from the processes soy products, love 'em but i know they're not that healthy. i'm going to make the switch to tempeh & my all time favorite, seitan. you can buy it in strips or chunks in the refrigerated section in whole foods where they sell the soy products. you can do many things with it, i made some kale & carmelized onions with white beans & seitan, take the beans out & you're low carb. very good info here, glad i joined. cheers, liz