Replies to This Discussion

Permalink Reply by bvolkert on March 22, 2011 at 5:56am

Hmmmmmm I have never heard of that

Permalink Reply by Margaret on March 22, 2011 at 9:25am

Nope! I just go to Anytime Fitness 4-5x week for cardio uphill/jogging intervals (45 min) and/or weight training. I hit the big 7-0 in December and that's working for me!!

Permalink Reply by bvolkert on March 22, 2011 at 10:04am

I do the same, I go to anytime fitness 5-6x a week........

Permalink Reply by Jax on March 23, 2011 at 4:04pm

I I have friends who swear by it but it would be too noisy at my place I think! haha I think that going at your own pace is much better, especially for lows, it seems to be one of those exercises that would keep you dropping hours later. good luck!

Permalink Reply by bvolkert on March 24, 2011 at 6:14am

ok what the heck is this you got me curious

Permalink Reply by jbjmf23 on April 5, 2011 at 4:52pm

I'm doing it and I LOVE it. I am in week 6 and while I haven't lost more than a pound or two everyone is telling me how great in look. I think I must be gaining a lot of mussel. My clothes feel bigger too. It is really hard and I am finding this week to be a chanlenge getting motivated. Definitely go at your own pace. My husband is doing it with me and most nights he can't finish the video.

Permalink Reply by bvolkert on April 6, 2011 at 6:19am

But I still dont know what it is..

Permalink Reply by jbjmf23 on April 6, 2011 at 9:40am

It's a DVD set of about 12 workout routines. They are all very intense. Go to beach body.com and you can check it out.

Permalink Reply by bvolkert on April 6, 2011 at 11:50am

I think I will just stick to the gym