losing tons before being diagnosed
I have recently started a new program on which I have already lost some weight. But inherently I lose interest and want to eat, really eat. Can you suggest a healthy, easy way to lose weight?
Amy:)
Replies to This Discussion
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Permalink Reply by JerryInPDX on -
Maybe im over simplifying, but just "activity" is the answer for me. Keep moving and the calories keep burning. Being more active leaves less time to sit around thinking a snack would be a good idea. I went as far as to get a exercise bike that ill ride while watching my favorite shows or even during meetings. Dog also likes walks, yard work to be done, etc. I dropped about 40 pounds in the last 12 months... and still have 10 to go...Even when im in the office ill pace while on the phone, do "chair squats" etc. The other half of course is diet. The plate method works very well for me, after 1/2 a plate of salad i sometimes cant even finish my carb choice and protein choices. Eating first thing in the morning will get your metabolism up and burning calories as well, breakfast like a king, lunch like a prince and dinner like a pauper. :)
Oh and get the "bad food" away ... far away, if you have to go shopping to get the bad stuff its less likly you will do it, and as least if you do, you have gotten in some walking :)
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