TuDiabetes Weight Loss Team

Information

TuDiabetes Weight Loss Team

This is the team you join to get support shedding those extra pounds.

Members: 551
Latest Activity: yesterday

Diabetes Forum

help me prevent diabetes

Started by Helen. Last reply by shoshana27 Jan 26. 6 Replies

Insulin Makes You Fat?

Started by Hamish Norton. Last reply by Susan Van Abs Jan 8. 3 Replies

On my way to losing...Again

Started by Rye. Last reply by Aysha Karim Oct 6, 2013. 11 Replies

Qsymia info anyone?

Started by Andurea. Last reply by ashleypfuntner Aug 14, 2013. 2 Replies

Protein Shakes anyone!?

Started by Ahmad. Last reply by PJ Jun 4, 2013. 7 Replies

The Big Slow Down

Started by Marcia Skidmore. Last reply by Marcia Skidmore May 30, 2012. 2 Replies

Don't Give Up

Started by Marcia Skidmore. Last reply by Carolyn A. Mar 17, 2012. 3 Replies

Got a craving...

Started by Kathleen Jacobs. Last reply by Kathleen Jacobs Mar 11, 2012. 8 Replies

Metaphors (May the Force) Be With You

Started by Marcia Skidmore. Last reply by PaulaO Aug 20, 2011. 1 Reply

Comment Wall

Comment

You need to be a member of TuDiabetes Weight Loss Team to add comments!

Comment by FatCatAnna on January 9, 2010 at 10:37am
I'm so glad I found this discussion group! I wish I'd found it earlier. Will start to do my research here, and hopefully find a way to lose some weight, use less insulin, and feel better about myself! Whoo! Whoo!
Comment by Penny Mounce on January 2, 2010 at 11:27am
Hi,
I've lived with Type 1 for over 34 years and was always told I'd never loss weight because I was on insulin. After 5 pregnancies and 50lb gain over the years I was ready to give up.especially since always regained weight when I tried programs like TOPS, Weight Watchers, NutriSystem etc These programs also cost money to join or buy their foods.
2 years ago my eldest son recommended Primal BluePrint by Mark Sisson. His website is: marksdailyapple.com. As of September 09 I've lost 50lbs. The meal plan is very healthy (I'm a diabetes educator and the studies show this meal plan is better for weight loss and blood sugar improvement than low-fat diets). The weight loss is slow and steady. There are recipes and lots of helpful suggestions. Even comments from people with Type 2 diabetes who have gotten off their medications with this program. Check out marksdailyapple.com. .
Comment by Jen on January 1, 2010 at 12:04pm
I have an account on Spark People but have not visited recently. I found logging my exercise motivating, but a lot of work to visit the site and navigate through everything just to log. The forums on that site are great, though, and there's even a group for people with type 1 diabetes. I downloaded an app for my iPhone that's a calendar that lets me mark off days that I do something, so I'm using that as motivation to exercise every day and it''s simple but it's working really well! I am hoping if I keep up the exercise (and later increase it) and try going lower carb than I have been eating, that with time my weight will go down faster than it has been.
Comment by Margaret on January 1, 2010 at 10:16am
Jennifer, Ditto on almost every word you said!! I've started logging everything again on Sparkpeople.com and using their meal plans. It's a free program and has everything you might need for exercising, meal plans, recipes and motivation. The secret is following it and sticking to it. I really need to do that and hope also to reduce my carbs/lower my basal rates and achieve my minimum goal of a two-pound-a-month goal this year. Happy New Year! Margaret
Comment by Peter Germano on December 31, 2009 at 9:18am
Jennifer some physicians believe that 200 carbs. /day are far too many. Consider reducing your carb intake by 15/.meal. Do this for two weeks. Once you are comfortable with that reduce it more by 10 /meal. for two weeks. When you'r comfortable with that,se if your insulin requirements have changed. Let me know how things go. By the way,Happy New Year. Pete
Comment by Jen on December 30, 2009 at 9:36pm
I am type 1 and am finding it very frustrating trying to lose weight and maintain tight control at the same time. I'm on a pump and my last A1c was 6.6. When I try weight loss diet tips I find it's higher carbs than I'm eating already and messes with my blood sugars (I am not eating low carb but do try to keep it under 200/day). When I exercise I either have to plan for hours in either direction or end up having to eat. I have been trying to lose weight for six months and have only lost a few pounds. I feel like if I was able to exercise more spontaneously I would enjoy it more (I like exercising but the planning needed to maintain good BGs really turns me off), and also if I could exercise more without going low it would be easier. My diet is good already and there's not much I could change there unless I went low carb. I have high blood pressure for a diabetic and am borderline high cholesterol for a diabetic, and feel like if I could lose 50+ pounds and get in my ideal weigh range I would be able to get off BP medication and normalize both, but it's proving extremely difficult and it's hard to keep up being motivated when I'm not seeing results. Unfortunately Symlin is not available in Canada or I would most definitely be trying it.
Comment by Peter Germano on December 17, 2009 at 4:51pm
What are your typical BS numbers. If they are quite high try to bring them down,even if it takes some time. The reason I say this is the more insulin you take the more weigh you gain as you constantly feel hungry. Once your #'s are lower you will feel more satisfied with less food. I had to greatly reduce my intake of carbs and it was not easy. However,I gradually began to need less insulin. I had to break the cycle of more food more insulin.That was deadly. I've struggled with this for years, because I did not want to give up my pizza,pasta,Italian bread,and many other high carb foods.I still struggle daily to fight off my craving/addiction to carbs. I have to take it one day at a time,just like an addict. It has'nt been very long but I'm slowly withdrawing from my dependancy to carbs,which has been my single source of self distruction. Good luck,Kate. Hope there is something in this reply that is helpful. Pete
Comment by Kat on December 17, 2009 at 1:05pm
I can't ignore the fact anymore that I need to rid myself of these unwanted pounds. I am 5'4", approximately 215, Type 2 (on insulin and oral med) and need to get my 'betes in check. How do I start this process? Any help would be greatly appreciated.
Comment by Peter Germano on December 11, 2009 at 9:35am
I also have problems with weight. My problem is carbs. I struggle with them "nightly,post 8pm" and usually loose. Recently my #'s are shamefully high. My a1c wil lbe through the roof. Just feel compelled to carb out at night. Advise! Thank you, Pete
Comment by Cara on November 19, 2009 at 5:45pm
I just found this group! I've been a type 1 for 13 years now, and have 3 kids, ages 5, 8 and 11. I haven't lost much weight since my 5 year old was born, so although I'm glad for the consistency and not gaining, its frustrating. I started symlin several months ago, but got off the habit during the summer when the kids were home. I'm trying to do it again, but I've found it doesn't seem to work as well as it did. I need to call my doc to see whats up.
 

Members (551)

 
 
 

Advertisement



REsources

From the Diabetes Hands Foundation blog...

FDA Docket Extended! We Need You.

If you are new to diabetes advocacy in the traditional sense of the word, you may be thinking, “What the heck is a docket!?” I certainly was the first twenty times I heard it (yes it took that long). For Read on! →

An Open Letter from @AskManny, @DiabetesHF to @NYTRosenthal, @NYTimes

Dear Ms. Rosenthal: I am a person living with type 1 diabetes since the age of 30. I am also the President and co-Founder of the Diabetes Hands Foundation, a nonprofit aimed at connecting and mobilizing the diabetes community. Seeing Read on! →

Diabetes Hands Foundation Team

DHF TEAM

Manny Hernandez
(Co-Founder, Editor, has LADA)

Emily Coles
(Head of Communities, has type 1)

Mila Ferrer
(EsTuDiabetes Community Manager, mother of a child with type 1)

Mike Lawson
(Head of Experience, has type 1)

Corinna Cornejo
(Development Manager, has type 2)

Heather Gabel
(Administrative and Programs Assistant, has type 1)

DHF VOLUNTEERS


Lead Administrator
Bradford (has type 1)

Administrators
Lorraine (mother of type 1)
Marie B (has type 1)

Brian (bsc) (has type 2)

Gary (has type 2)

David (dns) (type 2)

 

LIKE us on Facebook

Spread the word

Loading…

This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information: verify here.

© 2014   A community of people touched by diabetes, run by the Diabetes Hands Foundation.

Badges  |  Contact Us  |  Terms of Service