About 70% of adults with diabetes have high blood pressure or use prescription medications to reduce high blood pressure. Maintaining healthy blood pressure—less than 130/80 millimeters of mercury (mm Hg) helps to prevent damage to the eyes, kidneys, heart, and blood vessels. Blood pressure measurements are written as a fraction, with the two numbers separated by a slash. The first number represents the pressure in your blood vessels when your heart beats (systolic pressure); the second number represents the pressure in the vessels when your heart is at rest (diastolic pressure).
In general, for every 10 mm Hg reduction in systolic blood pressure (the first number in the fraction), the risk for any complication related to diabetes is reduced by 12%. Maintaining normal blood pressure control can reduce the risk of eye, kidney, and nerve disease (microvascular disease) by approximately 33%, and the risk of heart illness and stroke (cardiovascular disease) by approximately 33% to 50%. Healthy eating, medications and physical activity can help you bring high blood pressure down.
Hypertension is the primary risk factor for cardiovascular diseases, which are the leading cause of death. However, there is a wide disparity in the number of people who are aware of their hypertensive condition, those who are being treated and are not controlled, and those who are being treated and are controlled. This makes it necessary to increase efforts to raise awareness and knowledge about hypertension, as well as initiatives to facilitate access to adequate and evidence-based treatment. Every May 17th, the global community to celebrate World Hypertension Day as an opportunity to emphasize the need to work on the prevention and control of hypertension, to prevent deaths from cardiovascular diseases.