Share 'The dangers of vitamin deficiencies'
Vitamin D-bone loss, muscle weakness, low mental sharpness, possible risk of cancer Symptoms-fatigue, depression, muscle/bone pain Vitamin B12 - blood cell form incorrectly, anemia, memory loss Symptoms - weakness, behavior changes, clumsiness, confusion or depression Iron - anemia Symptoms - fatigue, shortness of breath, dizziness, depression Eat foods rich in these vitamins and take supplements…
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