Share 'Suggestions for weight loss while still needing extra calories for long rides (and runs)'
I am curious how all of you (especially the ladies! ) find the delicate balance of having enough calories to get through long training sessions while still being able to lose weight. I am so hungry with all my training that I can't seem to budge the numbers. Maybe I need to take the carbs back down, so I don't have to take as much insulin? Thoughts? Magic food that helps? thanks!!!!!!
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