If you check out my photos, you'll see a couple of them include a very special cat, Samantha. She was a fantastic companion, a cat who was a hero, who acted like a mother cat to her humans, but who never forgot to play. She died of kidney failure a few years ago, and we've been without a cat since. Over the past few months, we've been considering getting another cat, and over the past few weeks, we decided to fill that empty space and we started seriously looking through the shelter listings…Continue
After a diabetes diagnosis, breakfast can become a frustrating affair. Following the Atkins plan? Plan on giving up your cereal, toast, muffins, most fruits, and even your coffee. Following a low-fat plan? Well, again, plan on giving up most breakfast fare. After my diagnosis, I insisted on a very low-fat meal plan, one which had 20% calories or less per day from fat. So breakfast was often dry toast or bland cereal. BORING. How many times can you eat the same puffed rice cereal before you…Continue
Eating the same foods over and over again can get pretty boring. Lately, we've been going through a bit of a boring stretch with food, sticking with favorite old standbys. And it shows. I have gotten bored with eating. So today, I decided to make something different, something I haven't had in a long while: Braised Beef over Butternut Squash Polenta, a recipe I found in Diabetic Living magazine.
2 pounds boneless beef chuck
4 teaspoons olive oil
When I was growing up, one of our favorite dinners was a pork roast cooked in a slow cooker. Made with garlic, onions, peppers, tomatoes, and Italian sausage, it was a dinner that was tasty, but also tended to be high in fat from the roast (into which went the slivers of garlic) and the sausage. At that time, no one really thought about the amount of fat we were consuming, even someone like myself, who was continually on a diet to try to shed the excess weight I was carrying. Still, it's a…Continue
I know it's been a while since I was last here. A long while. It was a crazy summer, what, with dog/house-sitting, a skin infection, helping my brother move from Hawai'i to Maryland, and then having my trusty old laptop start a long, slow dying process, I have not had much time for...well...much of anything. Plus, nearly everyday, I had to play games with my computer while the hard drive clicked and clacked away.
But that was then and this is now. And, the good news is that I got a…Continue