It never ceases to amaze me how frankly....ill-informed (uninformed? gullible? stupid?) people are. One of my family members liked a page entitled "A Year of No Sugar", which is a recently-published book by the same name, documenting a family's year during which the mother attempted to cut out sugar from her family's diet. It's not an easy task, considering the number of hidden sugar sources in our diets. Intrigued, I clicked on the site, went to the…Continue
It's been more than two weeks since Fishtail and Rusty Rose came home with us. In that time, Fishy has been allowed free access to the entire house, has had his sleeping quarters moved from a little bedroom to the laundry room, to the upper level of the house -- or wherever he wants to sleep. He developed a kitty cold, which I had to treat with an antibiotic/antiviral cocktail that I had to give him through an oral syringe (0.6cc/day for 7 days -- ARGH!). He met my brothers, sister-in-law,…Continue
If you check out my photos, you'll see a couple of them include a very special cat, Samantha. She was a fantastic companion, a cat who was a hero, who acted like a mother cat to her humans, but who never forgot to play. She died of kidney failure a few years ago, and we've been without a cat since. Over the past few months, we've been considering getting another cat, and over the past few weeks, we decided to fill that empty space and we started seriously looking through the shelter listings…Continue
After a diabetes diagnosis, breakfast can become a frustrating affair. Following the Atkins plan? Plan on giving up your cereal, toast, muffins, most fruits, and even your coffee. Following a low-fat plan? Well, again, plan on giving up most breakfast fare. After my diagnosis, I insisted on a very low-fat meal plan, one which had 20% calories or less per day from fat. So breakfast was often dry toast or bland cereal. BORING. How many times can you eat the same puffed rice cereal before you…Continue
Eating the same foods over and over again can get pretty boring. Lately, we've been going through a bit of a boring stretch with food, sticking with favorite old standbys. And it shows. I have gotten bored with eating. So today, I decided to make something different, something I haven't had in a long while: Braised Beef over Butternut Squash Polenta, a recipe I found in Diabetic Living magazine.
2 pounds boneless beef chuck
4 teaspoons olive oil