Posted on January 22, 2010 at 2:57pm
-don't eat dessert. ever.
-eat whole grain carbohydrates instead of processed white carbs. whole grain carbs don't spike your blood sugar and drop fast later.
-eat lots of vegetables and lean protein (chicken, fish, tofu)
-avoid dried fruit
-eat small amounts of fruit (1 banana _or_ 1 apple) in the morning for breakfast
-avoid soda and energy drinks
-don't put sugar or honey in your coffee
-don't drink milk
-don't eat cookies, cakes, pies.
-if you… Continue