Dear Dr Shafi, Greetings from CANADA, from a 91 computer rookie, who has realizes despite my uears and wisdom, how little I know and yet to learn. I was clincally dead , in 1977,with a BG of 880, and with my second chance have been a ROLE MODEL to over 40,000, and as a LION CLUB since 1972, is using their 45,000 clubs network in 205 countries to mentor to this website members in areas high in diabetes, but low in diabetes info,to contact local LIONS CLUB,and say AMIGOS SAID GET INVOLVED. They have an excellentdiabetes prevention and awareness program.I will be asking insulin users to call 5 DIABETICS and ask them to join me, in silence, JULY 30 INSULIN APPRECIATION DAY, an give THANKS FOR INSULIN, giving hundreds of millions of US,,worldwide, a chance to live a healthy and productive lives TODAY.Check out www.discoveryofinsulin.com, and see why AMIGOS will be selling BLUE ROSES on that day.The reason we use this flower,is our mission and motto, ATTAINING THE IMPOSSIBLE.. Have you any tips or ideas you can share with me of balanced diet and exercise, that could help my contacts. Your Canadian friend AMIGO clarence.haynes@sympatico.ca