"You aren't outside the regular range, so don't panic yet Haemoglobin is not nearly so important as blood sugar.. What's your HbA1c?
Oh, and Paleo does not have too much fruits or seeds, be careful with these..
"Breakfasts without cooking at breakfast time, or without cooking at all (shakes are too easy to digest IMO) Hard-boiled eggs
Ham, cooked meats of any kind, deli sausage,
Cooked high-meat-content sausages (we get the gluten-free…"
"It's common for Prednisone (Prednisolone) to trigger an inherent or genetic tendency to Type 2 diabetes.. Doesn't mean the disease is any different, really.. However, the RA, being an autoimmune condition, can predispose you to Type 1. I…"
"Diet is 90% of the secret.. The workouts help, but testing and eating right are what will keep you healthy..
Eat to your meter, and don't disdain the meds - if they do the trick that will be helpful in the short and the long run
"The beat-yourself-up club is full, so you'll just have to learn to love yourself instead. One day at a time, please, one improvement at a time. You can do this, it's not too late
Start with one good suitable meal, bolus and check.. Then…"
"Are you taking Metformin? If so, are you taking B12? The lack of B12 (which is caused by long-term use of Metformin) can cause neuropathies too, and these are not fixed by lowering your blood sugars. It is reputed to be a long haul, but lowering…"
"Compared to what? I think that beans are pretty high carb.. GI is not ver y helpful for diabetics.. Test before eating, after 30 mins, 1 hour, 2 hours, 3 hours, and work it out for your own metabolism. I haven't eaten too many beans lately..
"Are you taking Metformin? If so, are you taking B12? A shortage of B12 (which is a side-effect of Metformin) can cause neuropathic symptoms which are hard to fix.. Some other drugs also remove or block B12 (PPIs and steroids, particularly)
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