"I recently read a fascinating book on ketogenic diets for endurance athletes and how a high-fat, low carb diet can provide you with long-term energy without crashing.
It's called "The Art and Science of Low Carbohydrate Performance"…"
"There are three main ways to manage blood sugar levels:
1) Diet, limiting your carb intake to no more than 4 15 g portions per meal,
2) Exercise, doing some sort of activity (walking, biking, aerobics, etc...) for 15 minutes within two hours after…"
"1998 Trek 2120. Just started riding!!! Got a good deal on it used. I've only done about 40 miles so far. Bought some clipless shoes the other day and getting use to that(bike came with nice clipless pedals)."
This year Diabetes Hands Foundation has pledged US$35,000 in Big Blue Test grants, continuing its support for programs aimed at providing lifesaving supplies, medical tests, treatment, and patient education to people living in need who have or at risk Read on! →
Kim Vlasnik, you NAILED it! In this video, Kim Vlasnik takes our breath away as she describes what its like to be a person with diabetes. Fortunately, Stanford’s Medicine-X Conference gives ePatients, like Kim, a chance to speak since we carry the Read on! →