Hi Bob, Yes, I'm having a tough time with the weight... My Dr said not to worry as its the change in diet. I have changed my exercise routine from 4 days of 45 min jogs to walking 1hr + 15 mins ev...
Replied 6 hours ago
Hi bsc, Thanks for your input... I'm trying to get a handle on what meals/foods etc spike my numbers and what spikes are ok... I too have read that 140 should be the max so the All Bran is probabl...
Replied 1 day ago
Hey John, Hope all is well. I have a quick question. I read that All Bran cereal could be a good choice for Type 2s so I bought a box and gave it a try. I had 1 cup with 1 cup of soy milk and here...
Replied 1 day ago
Hey John, I've been about 160 lbs for about 10 years or so, give or take 1 - 2 lbs... So, losing the 15 lbs has me a little concerned... A few of the members here suggested LADA so I looked into ...
Replied Nov 15
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