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Ryan Coelho
- Pleasanton, CA
- United States
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Ryan Coelho's Groups
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Diabetes & Proper Diet Management!!!
Latest Activity
Ila commented on Ryan Coelho's group 'Diet Management & Healthy Living'"Folks, I have been off track, way off track, since Christmas. I really need some motivation or something to help me get back on track. Anything you can say to help would be greatly appreciated."
Till joined Ryan Coelho's group
Stevia 4 Health
Stevia is the world’s only all natural sweetener with zero calories, zero carbohydrates and a zero glycemic index. Switch to the green packet which is a healthy alternative to sugar or chemical sweeteners.See More
Charles Goodall joined Ryan Coelho's group
Diet Management & Healthy Living
Need advise, help, motivation, or someone to talk to about excercise, carb intake, and healthy living.....Please join
Profile Information
- Date diagnosed
- August 10, 1989
- Most recent HbA1C %, date of result (optional)
- 5.9
- Type of treatment/devices you use
- Shots, Diet and Exercise
- Enter your website, if any (blog, Facebook, Twitter, etc.)
- http://www.usaproductions.org
Ryan Coelho's Photos
Comment Wall (104 comments)
- At 11:57am on December 27, 2010,
Linda Gauvin-Miller said… 
- At 11:27am on November 21, 2010, Linda Gauvin-Miller said…
Wishing you a HAPPY AND BLESSED THANKSGIVING DAY!
- At 5:32pm on October 31, 2010, Linda Gauvin-Miller said…
- At 3:50pm on May 28, 2010,
jm said… - ryan...just saw your friend request...did you work or do the Escape from Alcatraz Triathlon??..i saw your profile and see you do a lot of special events, i use to do the same..worked for McCannErickson the ad agency, and i did all there special events for Coke and Budweiser...concerts to KonaIronman to special Super bowl parties,etc..let me know, ciao
- At 9:05pm on December 25, 2009, Linda Gauvin-Miller said…
HAPPY CHRISTMAS.....linda
- At 7:31pm on October 11, 2009, Linda Gauvin-Miller said…
Hey Ryan...how's it all going? It's been a while hasn't it? Sorry! I'm sending you early Thanksgiving greetings from Canada...ours is celebrated on Oct.12th (tomorrow)!
Take care....linda.
- At 11:46am on January 11, 2009,
Bill Harper said… - Ingredients:
¾ cup egg substitute
½ cup skim milk
½ teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
8 1-inch-think slices French bread
1 cup Special K cereal, reduced to fine crumbs
butter-flavored cooking spray
maple-flavored sugar-free syrup or sugar-free fruit-flavored syrup, warmed
Preparation:
In a shallow dish, wisk together the egg substitute, milk, cinnamon, and nutmeg. Place the bread slices in the egg mixture and turn to coat both sides. Dip the bread slices in cereal crumbs.
Generously coat a cast-iron or heavy nonstick skillet with cooking spray. Place over medium-high heat. Add the coated bread slices to the pan and cook, turning once, until both sides are nicely browned, about 3 to 4 minutes per side.
Transfer the cooked bread slices to a warmed platter and repeat the process until all the bread is cooked. Serve with hot syrup.
Makes 4 servings.
Joslin Choices: 1 very-low-fat protein, 2 ½ carbohydrate (bread/starch)
Per Serving: 221 calories (13% calories from fat), 3 g total fat (1 g saturated fat), 12 g protein, 36 g carbohydrates, 2 g dietary fiber, 1 mg cholesterol, 485 mg sodium, 261 mg potassium.
This receipe is great . Try it.
Bill Harper
- At 5:34pm on November 26, 2008,
Debi said…
- At 12:09am on November 17, 2008,
Mia said… - Wow, what a great A1C.... what is this drink I am reading about?
- At 1:38pm on September 18, 2008,
Santa said…
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