I am looking for some information on protiens for breakfast...I can't eat eggs and I need a low fat sub for things like cottage cheese, peanut butter, and greek yogurts. I am wondering about protien powders. I know that I have to do my own research on them, but I was wondering if they slow digestion down as a solid protien would? Anyone have any experiences with them?
Ok guys...looking for your input...my BS was 6.7 this morning...I did about 30min of light resistance training...my question is this...I tested right after the workout, my BS was 9.7....I would like to have some breakfast now but I'm not sure what to eat and if I should bolus for it? Any ideas?
Hey guys...so I was sitting at home last night, watching a little tv and getting a little hungry....and I found myself going through a frustration that I face all the time which is "what to have for bedtime snack?" This is a situation that I struggle with constantly :) I am always at a loss for finding something to eat that is going to be nice to me through the night! SO I thought I'd throw the question out there...What is everyones favorite bedtime snack? Oh and do you normaly bolus for…Continue
Hello everyone...so in the past couple of weeks since I've been a member here I've read numerous stories of members who are involved in physical fitness...my partner is a bodybuilder and I'm chomping at the bit wanting to do something...my question to you all is "when to start"? Do I start in the morning? Do I eat something first? Do I take any insulin? Is it better to w\o before or after a meal? I'm so confused. I know that excersise affects everyone differently I'm just looking for some…Continue