"Kettlebells, push ups, pull ups, walking on the treadmill. Every evening I at least walk. Push ups and pull ups, I do on MWF, and on T, Th, I do kettlebells."
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Wayne rueger
- Male
- Mount Vernon, IN
- United States
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Wayne rueger replied to Twixcookie's discussion 'Why Can't I Lose Weight No Matter What!!!'"Do not go hungry, Munch on a handful of almonds, or a handful of walnuts 2 or 3 times a day. Cottage cheese is your friend, also. Too much protein in the diet can be a problem, also. Try to eat a few carbs, veggies, and some healthy fats.
Stay away…"
Wayne rueger replied to Twixcookie's discussion 'Why Can't I Lose Weight No Matter What!!!'"Start doing a diary of everything that goes in your mouth. You will lose weight if the amount of calories that goes in your mouth during the day is less than the amount of calories your body used during the day. When people start putting down…"
Linda G left a comment for Wayne rueger"
Welcome to the family Wayne. See if you can upload a photo...and take a peek at some of the groups!!!"
Wayne rueger replied to SteveO's discussion 'Diabetic Frozen Shoulder'"Hello
I am a Type 2 since 2005, and I developed frozen shoulder about 14 months ago. The doctor said to just ride it out, and it would cure itself in 18 months to 2 years, but it would never have the strength and range of motion (ROM) that it had…"
Profile Information
- Date diagnosed
- February 25, 2005
- Most recent HbA1C %, date of result (optional)
- 5.9
- Type of treatment/devices you use
- Oral, Diet and Exercise
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- At 12:14pm on July 27, 2009, Linda G said…
Welcome to the family Wayne. See if you can upload a photo...and take a peek at some of the groups!!!
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From the Diabetes Hands Foundation blog...
Congratulations Diabetes Advocates Scholarship Recipients!
The Diabetes Hands Foundation and Diabetes Advocates Program is proud to announce and congratulate the members of DA who were granted scholarships to attend diabetes conferences in 2013! Thanks to a generous grant from Novo Nordisk, in 2013 we were …Continue Reading
La Familia de EsTuDiabetes Sigue Creciendo
El Centro Nacional de Prevención de Enfermedades Crónicas y Promoción de la Salud en el Estados Unidos encontró que a partir de 2002-2009, el 11,8% de los hispanos mayores de 20 años, que viven en los EU, viven con diabetes …Continue Reading
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