Wayne rueger
  • Male
  • Mount Vernon, IN
  • United States
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Wayne rueger's Page

Latest Activity

Wayne rueger replied to Stemwinder (Gary)'s discussion 'What is your exercise of choice?'
"Kettlebells, push ups, pull ups, walking on the treadmill. Every evening I at least walk. Push ups and pull ups, I do on MWF, and on T, Th, I do kettlebells."
Aug 11, 2011
Wayne rueger replied to Twixcookie's discussion 'Why Can't I Lose Weight No Matter What!!!'
"Do not go hungry, Munch on a handful of almonds, or a handful of walnuts 2 or 3 times a day. Cottage cheese is your friend, also. Too much protein in the diet can be a problem, also. Try to eat a few carbs, veggies, and some healthy fats. Stay away…"
Aug 10, 2009
Wayne rueger replied to Twixcookie's discussion 'Why Can't I Lose Weight No Matter What!!!'
"Start doing a diary of everything that goes in your mouth. You will lose weight if the amount of calories that goes in your mouth during the day is less than the amount of calories your body used during the day. When people start putting down…"
Aug 7, 2009
Linda G left a comment for Wayne rueger
" Welcome to the family Wayne. See if you can upload a photo...and take a peek at some of the groups!!!"
Jul 27, 2009
Wayne rueger replied to SteveO's discussion 'Diabetic Frozen Shoulder'
"Hello I am a Type 2 since 2005, and I developed frozen shoulder about 14 months ago. The doctor said to just ride it out, and it would cure itself in 18 months to 2 years, but it would never have the strength and range of motion (ROM) that it had…"
Jul 10, 2009
Wayne rueger is now a member of Diabetes community by Diabetes Hands Foundation: TuDiabetes
Jul 9, 2009

Profile Information

Date diagnosed
February 25, 2005
Most recent HbA1C %, date of result (optional)
5.9
Type of treatment/devices you use
Oral, Diet and Exercise

Comment Wall (1 comment)

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At 12:14pm on July 27, 2009, Linda G said…

Welcome to the family Wayne. See if you can upload a photo...and take a peek at some of the groups!!!
 
 
 

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From the Diabetes Hands Foundation blog...

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Diabetes Hands Foundation Team

DHF TEAM

Manny Hernandez
(Co-Founder, Editor, has LADA)

Emily Coles
(Head of Communities, has type 1)

Mila Ferrer
(EsTuDiabetes Community Manager, mother of a child with type 1)

Mike Lawson
(Head of Experience, has type 1)

Corinna Cornejo
(Development Manager, has type 2)

Desiree Johnson  (Administrative and Programs Assistant, has type 1)

DHF VOLUNTEERS


Lead Administrator

Brian (bsc) (has type 2)


Administrators

Lorraine (mother of type 1)
Marie B (has type 1)

DanP (has Type 1)

Gary (has type 2)

David (has type 2)

 

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