"Do not go hungry, Munch on a handful of almonds, or a handful of walnuts 2 or 3 times a day. Cottage cheese is your friend, also. Too much protein in the diet can be a problem, also. Try to eat a few carbs, veggies, and some healthy fats.
"Start doing a diary of everything that goes in your mouth. You will lose weight if the amount of calories that goes in your mouth during the day is less than the amount of calories your body used during the day. When people start putting down…"
I am a Type 2 since 2005, and I developed frozen shoulder about 14 months ago. The doctor said to just ride it out, and it would cure itself in 18 months to 2 years, but it would never have the strength and range of motion (ROM) that it had…"
Jul 10, 2009
Wayne rueger is now a member of Diabetes community by Diabetes Hands Foundation: TuDiabetes
US Hispanics are often portrayed in the press as a single, monolithic group. But anyone who has spent any time in San Francisco’s Mission District or the Bronx can tell you, we’re not all the same. Now we’re finding out Read on! →
Traducido por Mila Ferrer. A menudo los Hispanos en Estados Unidos son retratados en la prensa como un solo grupo, monolítico. Pero cualquiera que haya pasado algún tiempo en el Mission District de San Francisco o el Bronx se Read on! →