Started Jan 9
Ok so I have been into this app for quite a longtime and have been logging my daily food intake and amount of exercise performed. . Its really a good app as it keeps encouraging you to keep ur goal…Continue
Started this discussion. Last reply by acidrock23 Oct 2, 2012.
TIP FOR DEPRESSIONThe Solution: Brown rice—one cup of cooked rice dailyThe Science: Carbs help regulate the production of serotonin, a key neurotransmitter in controlling mood and suppressing…Continue
Started this discussion. Last reply by Red_T1 Aug 31, 2012.
Hey friends is anyone following "Ditch the wheat" concept?? If so please pour in your valuable experiences and recipes!! Thank you. .
Started this discussion. Last reply by acidrock23 Aug 25, 2012.
Does any one feel the same as what I do?? Do you think hard what to eat before workout which is enough to sustain your workout. And do you feel irresistably tempted to gorge on foods after your…Continue