TIP FOR DEPRESSIONThe Solution: Brown rice—one cup of cooked rice dailyThe Science: Carbs help regulate the production of serotonin, a key neurotransmitter in controlling mood and suppressing…Continue
Does any one feel the same as what I do?? Do you think hard what to eat before workout which is enough to sustain your workout. And do you feel irresistably tempted to gorge on foods after your…Continue
Hi All !!
Whoa ! its been a long time since I have blogged.
Since I stumbled across this new path of diet which is "THE PALEO APPROACH" by Sarah Ballntyne, I, like every beginner, do have a lot of queries with this new found diet.
First things first ...
1)What is Paleo ?
2) Is AIP ( Auto immune protocol) diet the same as Paleo?
3) Low carb High fat Diet the same as paleo ?
4) Overall Paleo is L.C.H.F (Low carb High fat) or H.P.H.F (High Protein High…