dr.sunayana
  • Female
  • bangalore, karnataka
  • India
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dr.sunayana's Discussions

any one using the app My fitness pal

Started Jan 9, 2013 0 Replies

Ok so I have been into this app for quite a longtime and have been logging my daily food intake and amount of exercise performed. . Its really a good app as it keeps encouraging you to keep ur goal…Continue

Beat the depression. .

Started this discussion. Last reply by acidrock23 Oct 2, 2012. 6 Replies

TIP FOR DEPRESSIONThe Solution: Brown rice—one cup of cooked rice dailyThe Science: Carbs help regulate the production of serotonin, a key neurotransmitter in controlling mood and suppressing…Continue

"Ditch the wheat" !!

Started this discussion. Last reply by Red_T1 Aug 31, 2012. 4 Replies

Hey friends is anyone following "Ditch the wheat" concept?? If so please pour in your valuable experiences and recipes!! Thank you. .

pre and post workout foods

Started this discussion. Last reply by acidrock23 Aug 25, 2012. 1 Reply

Does any one feel the same as what I do?? Do you think hard what to eat before workout which is enough to sustain your workout. And do you feel irresistably tempted to gorge on foods after your…Continue

 

dr.sunayana's Page

Latest Activity

dr.sunayana left a comment for shoshana27
"hi.."
Tuesday
dr.sunayana commented on dr.sunayana's blog post 'LIVE LIFE THE PALEO WAY !!'
"@acidrock23-Thanks for the elaborate info about your food lifestyle and the answers for my queries.. Would look forward for a change in my diet and let you know how it goes at the end a 1 month. :)"
Tuesday
acidrock23 commented on dr.sunayana's blog post 'LIVE LIFE THE PALEO WAY !!'
"I don't know that much about it other than that I believe you mostly avoid processed foods, eat lots of raw food although I believe they'd cook their meat. I have an amazing "History of Food" book that mentions that actual paleo…"
Jan 19
dr.sunayana posted a blog post

LIVE LIFE THE PALEO WAY !!

Hi All !!Whoa ! its been a long time since I have blogged.Since I stumbled across this new path of diet which is "THE PALEO APPROACH" by Sarah Ballntyne, I, like every beginner, do have a lot of queries with this new found diet.First things first ... 1)What is Paleo ? 2) Is AIP ( Auto immune protocol) diet the same as Paleo?3) Low carb High fat Diet the same as paleo ?4) Overall Paleo is L.C.H.F (Low carb High fat) or H.P.H.F (High Protein High Fat )?Is it beneficial to follow this approach ?…See More
Jan 18
dr.sunayana left a comment for Roger212
"Hey tnx.. :)Missed you too..."
Jan 18
shoshana27 left a comment for dr.sunayana
"welcome back to this lovely place nice to meet you"
Jan 5
Roger212 left a comment for dr.sunayana
"Welcome back! I missed you."
Jan 5
Roger212 left a comment for dr.sunayana
Jan 5
dr.sunayana left a comment for dr.hema
"Hi Dr.Hema, Hope you doing well!! I stay in Banaswadi , how about you?"
Nov 5, 2014
dr.hema left a comment for dr.sunayana
"Hi dr.sunayana..which part of bangalore are u from ?"
Nov 4, 2014
lotsofshots and dr.sunayana are now friends
Aug 24, 2014
dr.sunayana left a comment for Marie B
"Hey Marie how are you?lam fine and yeah i was not active in the forum for quite a long time.well how are things at your end.hope you are doing good at health .keep in touch."
Mar 3, 2014
Marie B left a comment for dr.sunayana
"hello there, I was just wondering how you are doing & what's new. Haven't seen you in a while."
Mar 1, 2014
dr.sunayana liked Felix's group Diabetic Food and Cooking
Jan 29, 2014
dr.sunayana liked Debra's group Low Carb Recipe Swap
Jan 29, 2014
Sai left a comment for dr.sunayana
"Hi there, how are you doing? Just wanted to say hi to all my friends on TUD. Logging in after a long time :)"
Jul 18, 2013

Profile Information

The PRIMARY person in my life who has diabetes has
Type 1 or type 1.5 (LADA) diabetes
How do you hope to benefit from TuDiabetes?
would love to interact wid diabetic pals and share each others experiences
Date diagnosed
February 28, 2009
Most recent HbA1C %, date of result (optional)
7.5
Type of treatment/devices you use
Shots, Diet and Exercise
Tell us more about you (optional)
Cheerfull,enthusiastic, optimistic girl.

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Dr.sunayana's Blog

LIVE LIFE THE PALEO WAY !!

Posted on January 18, 2015 at 11:36pm 2 Comments

Hi All !!

Whoa ! its been a long time since I have blogged.

Since I stumbled across this new path of diet which is "THE PALEO APPROACH" by Sarah Ballntyne, I, like every beginner, do have a lot of queries with this new found diet.

First things first ...

1)What is Paleo ?

2) Is AIP ( Auto immune protocol) diet the same as Paleo?

3) Low carb High fat Diet the same as paleo ?

4) Overall Paleo is L.C.H.F (Low carb High fat) or H.P.H.F (High Protein High…

Continue

Comment Wall (22 comments)

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At 1:35pm on January 5, 2015, shoshana27 said…

welcome back to this lovely place
nice to meet you

At 11:46am on January 5, 2015, Roger212 said…

Welcome back! I missed you.

At 11:45am on January 5, 2015, Roger212 said…

At 10:37pm on November 4, 2014, dr.hema said…
Hi dr.sunayana..which part of bangalore are u from ?
At 9:58am on March 1, 2014, Marie B said…

hello there, I was just wondering how you are doing & what's new. Haven't seen you in a while.

At 6:01am on July 18, 2013, Sai said…

Hi there, how are you doing? Just wanted to say hi to all my friends on TUD. Logging in after a long time :)

At 6:45pm on December 30, 2012, Linda G said…


♥ Wishing you a very HAPPY NEW YEAR ♥

At 6:47am on November 17, 2012, Doris D said…

hey TuD is doing it's yearly fundraising to keep this site here for us and others please give as little as a dollar to keep it here! it's a great place for all us d's to meet and talk they need to pay their light bills and such to keep them here with us! Please take time to give a little for the future diabetics of the world and please give us a short testmonial about ur experaince here with TuD

At 3:53am on November 12, 2012, Trudy said…

Thanks so much for the friendship!

At 7:53pm on November 10, 2012, jrtpup said…

What beautiful pics... what a beautiful couple ;)

Check this: http://www.tudiabetes.org/group/chat-news

 
 
 

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