"salad everyday except sunday
cheddar cheese ( mild or medium ) every other day maybe
some form of protein either beef or chicken
few servings of peanut butter simply for the added fat
or a can of vienna sausages again simply for the added…"
"how does the saying go.......if it works youll have to keep doing it to maintain results? so what happens when you grow tired of it?
if you can adjust your carbs and exercise even mildly youll see much better results. Hell even just walking one…"
HELMSLEY CHARITABLE TRUST GRANTS SUPPORT TO DIABETES HANDS FOUNDATION FOR FOURTH YEAR Funding in 2015 to support major transitions in programs and leadership at Diabetes Hands Foundation BERKELEY, CA: February 18, 2015 – The Leona M. and Harry B. Helmsley Read on! →
Here’s a new way to celebrate Valentines Day: Buy a dozen roses, spare the cost of one (about $5) and donate to IDF’s Life for a Child program. By doing this, you will help children in need of life saving insulin. Those of Read on! →