"salad everyday except sunday
cheddar cheese ( mild or medium ) every other day maybe
some form of protein either beef or chicken
few servings of peanut butter simply for the added fat
or a can of vienna sausages again simply for the added…"
"how does the saying go.......if it works youll have to keep doing it to maintain results? so what happens when you grow tired of it?
if you can adjust your carbs and exercise even mildly youll see much better results. Hell even just walking one…"
So you have heard of Giving Tuesday, right? Maybe you have seen the hashtag: #GivingTuesday. If you are like me, confused by all of the messages pointing in different directions floating around social media, you may be wondering, “What is Read on! →
Last Thursday was November 14, 2013, the day we commemorated the birthday of Frederick Banting. Thanks to him we have insulin today. Early that day the International Diabetes Federation released updated statistics for diabetes worldwide, as part of their update Read on! →