This is a simple nutritional tip whose importance often gets overlooked by many Diabetics – especially those in the early stages of their diagnosis. It begins at the grocery store when you are cruising down the aisles looking to stock up on some good eats. You may already have an idea of what you want…

During the early stages of my diagnosis with Type 1 Diabetes artificial sweeteners seemed almost miraculous to me. At the time I was 10-years-old and fairly mature for my age, yet it still surprised me that I could consume these low calorie, so-called “free-foods” that contained artificial sweeteners…

Exercise ranks as the second most important component (next to nutrition) towards achieving effective Diabetes management. Studies show that by excluding exercise from your daily routine, those without Diabetes are much more likely to develop it, while Diabetics are less likely to achieve adequate Hemoglobin A1c levels and remain in good control. To help curb the effects of a sedentary lifestyle I have compiled three essential exercise variables to keep in mind when planning future…