All Blog Posts Tagged 'walking' (4)

Momday Monday

Woke up to a chilly misty November morning, birds chating away no idea if they can see one another in the fog and mist but chating away they are.( Hi Robin chilly night wife made me pop out for more twiggs to make the nest warmer brrrrrrr) Something about early morning especially when it is is very misty (fo… Continue

Added by raymond slater on November 8, 2009 at 7:30am — No Comments

10,000 Steps - or ... Tip Toe Through the Tulips

I was watching a clip from I believe Good Morning America today here online (I don't watch morning TV - sigh - no time) and came across this interesting bit of info about the benefits of walking - which is something I've always loved to do (my parents would have wished bungee cords were available in the days I was a toddler). I love to walk - and the benefits of walking in my opinion outweigh some of the fancy schmancy ways of getting exercise - less expensive, can be done anywhere (going up/do… Continue

Added by Anna Kiff (FatCatAnna) on July 2, 2009 at 1:00pm — 3 Comments

DIP Program Week 4

Today, Thursday 27th March, I attended week 4 of the DIP program. First thing we did was weigh in. To my shock, horror, I lost 2.5 kilo!! I couldn't believe it, especially after the Easter holidays! Wendy, the dietitian, was very pleased and so was I !! I have had to fiddle with my insulin the past couple of weeks because I am constantly getting lows during the day and most days I have to skip the before lunch Novorapid. I think I may have figured it out now but I'll have to discuss it with my… Continue

Added by Loren on March 27, 2008 at 3:29am — No Comments

Exercise Physiologist

On the 11th March i went to see the Exercise Physiologist, Leeah Ebbeck, and she asked me what achievable goal I would like to set, saying that goals are something that I should want to achieve over a period of time, something depending on my interests, needs and wants. She said goal setting is important because it helps in motivating an individual to succeed in what they want to achieve and it gives you an individual set of steps to follow to help achieve what you want. She said that smart goal… Continue

Added by Loren on March 15, 2008 at 4:28am — No Comments

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