Listen, I know it's hard. I know it feels like the end of the world. And I can't do it for you. I can't work out for you and change your way of life. But I can help you, I can give you motivation. I was there, I did it. And if I can do it so can you! Nike said it best, "Just do it!"
You don't have to cut out the things you like and don't let your doctors tell you otherwise. That's the quickest way to terminate the change. It's all about controlling your portions and exersice. Don't… Continue