After a quick search, I can see that I'm not the only one with "remarkable" results in only 3 months. I'd like to hear first-hand accounts from others. Here's my short story.
Diagnosed with type 2 three months ago. Multiple tests 13.3 a1c. Cholesterol at 249. Low Vitamin D.
Immediate diet changes. All sugar beverages eliminated cold-turkey. Oatmeal every day for breakfast (I HATE oatmeal). Strict limit of carbs to 70-90g per meal.
Exercise: No change. Walked the… Continue