Qayoom's Blog – June 2011 Archive (2)

A to Z

Remember



A : apple

B : beans

C: calorie count

D : dahi

E : exercise

F : fruits with low glycemic index

G : grain with bran

H : herbs like-fenugreek, garlic, haldi

I : ignite the good feeling in friends

J : just enough to fill 3/4 of your stomach in each meal

K : kind words deeds & gestures

L : Low fat milk & cheese

M : manage 4 small meals

N : no smoking / tabacco

O : oil balance of SAFA MUFA &… Continue

Added by Qayoom on June 12, 2011 at 10:55pm — 1 Comment

Diabetic

Home Remedies for Diabetes:

Take 15 fresh mango leaves and boil them in 1 glass of water. Keep them overnight. Filter and drink the next morning.



As a part of diabetes home remedy treatment, grapefruit is considered most beneficial. Eat three grape fruits three times in a day.

Indian gooseberry (Amla), a rich source of vitamin C serves as the best home remedy for diabetes. Take 1 tbsp of gooseberry juice and mix it with a cup of bitter gourd (Karela) juice. Consume the… Continue

Added by Qayoom on June 9, 2011 at 10:10pm — 6 Comments

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