So today i had an appointment with my new nutritionist, Ive already tried to make changes to my diet as far as not eating out every day and bringing my lunch to work. I sat down with her and she told me to write down what ive been eating every day since ive made my changes.. So i did. Then she tells me shes going to teach me how to carb count. I have no idea what she means... so she started explaining it to me and the rule of 1serving = 15 grams of Carbs.
she gave a booklet and im suppost start this and keep a food log and start excercising ( which i will try), so well see how it goes ill give it a try. I was wondering if anyone else counts carbs? if you do how hard was it to get used to and to learn?
Thanks hope everyone is having a great day!