So today (last night actually), Monday 1 Sept 2008, I started a vegan diet - based on a book by Dr Neal Barnard entitled 'the reverse diabetes diet'. The 'reverse' bit only applies to type 2, so since I'm type 1 I don't think it can reverse my diabetes. But following the vegan diet will help me lose weight (which has been a problem this year for me) and reduce chance of the after-effects of diabetes in later years. It will also give me more energy and generally feel much better. So I'm excited to try this diet out. The book recommends a 3-week trial, full on, so that's what I've started today. I hope to document this in my Tu Diatebes blog. Starting with: this morning I had oatmeal topped with cinnamon and bananas. As well as a coffee (I'm not giving up that!). :-)

Views: 15

Tags: diet, vegan

Comment by Kristin on September 1, 2008 at 12:09am
Yes, keep us posted on how it affects your blood sugars, insulin needs, and energy level!! Here is a website with lots of vegan/vegetarian recipes that I often use (though I am not vegan/vegetarian): vegweb.com.
Comment by ricmac on September 1, 2008 at 12:52am
Thanks guys :-) Great link Kristin, checking that out!

Comment

You need to be a member of Diabetes community by Diabetes Hands Foundation: TuDiabetes to add comments!

Join Diabetes community by Diabetes Hands Foundation: TuDiabetes

Advertisement



REsources

From the Diabetes Hands Foundation blog...

A Snapshot: Diabetes In The United States

An infographic explaining the most recent CDC diabetes figures, released in June 2014.

Will you Stand Hand in Hand in support of the Diabetes Hands Foundation?

  Facing Diabetes Together Will you Stand Hand in Hand in support of  the Diabetes Hands Foundation? When you make a gift to the Diabetes Hands Foundation you help people with diabetes make positive changes in their lives. We believe that no Read on! →

Diabetes Hands Foundation Team

DHF TEAM

Manny Hernandez
(Co-Founder, Editor, has LADA)

Emily Coles
(Head of Communities, has type 1)

Mila Ferrer
(EsTuDiabetes Community Manager, mother of a child with type 1)

Mike Lawson
(Head of Experience, has type 1)

Corinna Cornejo
(Development Manager, has type 2)

Desiree Johnson  (Administrative and Programs Assistant, has type 1)


DHF VOLUNTEERS


Lead Administrator

Bradford (has type 1)


Administrators

Lorraine (mother of type 1)
Marie B (has type 1)

Brian (bsc) (has type 2)

Gary (has type 2)

David (dns) (type 2)

 

LIKE us on Facebook

Spread the word

Loading…

This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information: verify here.

© 2014   A community of people touched by diabetes, run by the Diabetes Hands Foundation.

Badges  |  Contact Us  |  Terms of Service