Remember

A : apple
B : beans
C: calorie count
D : dahi
E : exercise
F : fruits with low glycemic index
G : grain with bran
H : herbs like-fenugreek, garlic, haldi
I : ignite the good feeling in friends
J : just enough to fill 3/4 of your stomach in each meal
K : kind words deeds & gestures
L : Low fat milk & cheese
M : manage 4 small meals
N : no smoking / tabacco
O : oil balance of SAFA MUFA & PUFA
P : practice & preach good lifestyle
Q : question the validity of un scientific
Weight reducing medicines
R : ready to help others
S : sugar monitoring regular
T : tea, coffee in moderation
U : utmost care in foot wear
V : vegetables, in all forms
W : waste management & waist watching
X : X-mas, Diwali, Eid or Gurpurb celebrate all
Y : yes to laughter No to Cribbing
Z : zamaana hum se hai