Yesterday I had a late afternoon appt so I didn't make it here. Everything went well .











Accountability:


Weight: 255lbs.





5 lb loss





Beginning weight 260 Current weight 255











Exercise: I walked for 10 mins today





Water: Nearly finished with 64 ozs.





Food: My calorie intake will be 1340 after supper. If I need a snack before bedtime I still have 160 to use.


I did well with my carb choices today.


My food was of good quality. I've eaten more veggies today which was a good thing.








Glucose Checks: I have checked my glucose three times. 106 Fasting/ 103 BL/ 127 2D








brn

Views: 5

Comment by Gerri on January 4, 2011 at 11:07pm
Great work!
Comment by brnyrbr on January 7, 2011 at 7:40pm
Thank you Reed :)
Comment by brnyrbr on January 7, 2011 at 7:40pm
Thanks Gerri :)

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