what is your blood sugar usually before bed, and what do you think is the best number to strive for? mine was just 100, i thought that was too low before bed thinking itd drop during the night...i ate a bit of peanut butter (of course) and it shot up to 187... DANG. so i just ran on the elliptical hardcore for 5 minutes and its coming down...... all this for a good nights sleep damnit haha ...
i have this perfectionist view of what my bs should be before bed and i can't sleep until it is at that comfy level
(new goal: as heavenly beautiful as it it jill, you will stop trying to "moderately" bring your sugar up with peanut butter and eat a fat free yogurt instead)
THE GOOD NEWS isss..... for the past three weeks my sugars have been between 70-140 usually and haven't went above at all.. tonight was my first high in a while ... as soon as i get that nasty dry mouth thirst thing... ugh... hate it!
I have found, if i do by chance get a higher blood sugar reading that exercising for a little bit works just as good if not even better than corrections