I found a good diet chart. Especially relevant for Indians or people living in India. http://www.diabetesindia.com/diabetes/diet_chart.htm. Hope this will help.

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Comment by Lila on September 29, 2011 at 8:53am
All I can see at the base of both of those charts is sugar, sugar and more sugar.

Sorry, but stuff like this reminds me why India is the diabetes capital of the world.

For a truly diabetes-friendly South Asian perspective that is not going to raise blood sugar, please see the comments below the following blog post : http://diabetesupdate.blogspot.com/2011/08/lets-put-our-heads-toget...

The most useful comments are from South Asians living in the West, who actually get it that the thing that makes blood sugar rise is carbs.

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