I love eggs and I eat a lot of..especially in the form of an omelette. And also ı love to use herbs with eggs. This is very tasty meal and good for diabetes. I recommend to all my friend.

Views: 170

Tags: diabetic, meal

Comment by Brian (bsc) on January 12, 2012 at 12:16pm

How did you make it fat-free if you used eggs? What did you put in it? I love eggs. At times, I'll eat a half dozen a day.

Comment by acidrock23 on January 12, 2012 at 5:14pm

I am not as concerned about "fat-free" and have been tossing chia seeds in my broccoli/ spinach/ parmesan eggs. They have an interesting nutty flavor. Very good fried in olive oil with white pepper for a whiff before the veggies go into the mix....

Comment by Panpan Ayca on January 13, 2012 at 4:00am

I put in this omelette, 2 beaten eggs ,a little grated cheese, and some herbs ( parsley or dill..etc.) and than cook in the pan. No fat. That's all. The link is: http://panpankedi.blogspot.com/2011/11/casurlu-omlet.html

By the way -of course- fat is necessary for the body. If ı use the fat that will be olive oil.

I think that eating habits are very important in diabetes.

Comment by trinsmum on January 13, 2012 at 1:23pm

Just to clarify...(I'm a bit of a "nit picker" this way...)
Although your omelet may be healthy and low in fat, its by no means fat free. One egg has 5 grms of fat (you said you use 2)..and cheese absolutely has fat in it..

You are correct though when you say certain fats are necessary for a balanced diet.

That being said, I love eggs. :)

Comment

You need to be a member of Diabetes community by Diabetes Hands Foundation: TuDiabetes to add comments!

Join Diabetes community by Diabetes Hands Foundation: TuDiabetes

Advertisement



REsources

From the Diabetes Hands Foundation blog...

DHF Joins Diabetes Advocacy Alliance

Diabetes Hands Foundation is incredibly honored to join the Diabetes Advocacy Alliance, an organization with the drive and potential to affect a powerful, positive impact on diabetes and healthcare policy. Diabetes Advocacy Alliance is a 20-member coalition of leading professional Read on! →

Helmsley Charitable Trust Renews Support for DHF

HELMSLEY CHARITABLE TRUST GRANTS SUPPORT TO DIABETES HANDS FOUNDATION FOR FOURTH YEAR  Funding in 2015 to support major transitions in programs and leadership at Diabetes Hands Foundation BERKELEY, CA: February 18, 2015 – The Leona M. and Harry B. Helmsley Read on! →

Diabetes Hands Foundation Team

DHF TEAM

Melissa Lee
(Interim Executive Director, Editor, has type 1)


Manny Hernandez
(Co-Founder, has LADA)

Emily Coles (Head of Communities, has type 1)

Mila Ferrer
(EsTuDiabetes Community Manager, mother of a child with type 1)

Mike Lawson
(Head of Experience, has type 1)

Corinna Cornejo
(Director of Operations and Development, has type 2)

Desiree Johnson  (Administrative and Programs Assistant, has type 1)

DHF VOLUNTEERS


Lead Administrator

Brian (bsc) (has type 2)


Administrators

Lorraine (mother of type 1)
Marie B (has type 1)

DanP (has Type 1)

Gary (has type 2)

David (has type 2)

 

LIKE us on Facebook

Spread the word

Loading…

This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information: verify here.

© 2015   A community of people touched by diabetes, run by the Diabetes Hands Foundation.

Badges  |  Contact Us  |  Terms of Service