All of the exercising (close to 4 yrs, off and on); eating right (reading labels, preparing & cooking the food, using the right oils + adding herbs as seasoning), is showing me that I haven't been wasting my time: A chart of my BMI and weight loss since 2003 (two yrs after diagnosis in March of that year), to the present, is awesome to see, especially when the graph shows a "decline". :o) So, every day that I got out of bed to go to aquatic therapy for Fibromyalgia to exercise 30 minutes at a time, every month of those classes that I overcame the muscle fatigue and painful joints, but added another day to my exercise week, no matter the weather or how I felt, physically, is paying off: A1C has remained at 6.4 over a 6 month period without medicine; LDL is at 100; cholesterol is 183, HDL is at 45; triglycerides are quite stable w/medication; Body Mass Index (BMI) is now 37, which means that I am not 50% fat, although it was 41 when I weighed 273 lbs; the weight is steadily coming down @ 4 lbs a month, even with arthritic problems of the spine and knees. I'm in another realm, celebrating these accomplishment. Close to 6 months ago, I added a 1-mile walk, once a week; tried to add a second mile during the week, but that proved to be too much. At 61 (almost 62), a military retiree & disabled veteran, I'm thrilled, and wouldn't be ashamed to be seen by some with whom I retired in Dec 1998: I only wish the same, or better, for anyone of you who is striving to lose the weight and get those numbers down.
HELMSLEY CHARITABLE TRUST GRANTS SUPPORT TO DIABETES HANDS FOUNDATION FOR FOURTH YEAR Funding in 2015 to support major transitions in programs and leadership at Diabetes Hands Foundation BERKELEY, CA: February 18, 2015 – The Leona M. and Harry B. Helmsley Read on! →
Here’s a new way to celebrate Valentines Day: Buy a dozen roses, spare the cost of one (about $5) and donate to IDF’s Life for a Child program. By doing this, you will help children in need of life saving insulin. Those of Read on! →